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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Orienteering2 51:38 6.16(8:23) 9.91(5:13) 123
  Walking1 50:00 2.36(21:11) 3.8(13:09)
  Running1 24:00 3.11(7:43) 5.0(4:48)
  Total3 2:05:38 11.63(10:48) 18.71(6:43) 123

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Saturday Mar 17, 2018 #

Walking 50:00 [3] 3.8 km (13:09 / km)

Running (parkrun) 24:00 [3] 5.0 km (4:48 / km)
shoes: asics nimbus 19

went easy 4km in I felt like I was going to spew, had to walk a bit to recover. Otherwise was a nice run.

Monday Mar 12, 2018 #

Orienteering (MSW Royal Park) 16:49 [3] 3.35 km (5:01 / km) +74m 4:31 / km
shoes: asics nimbus 19

Sunday Mar 11, 2018 #

Orienteering (MSW) 15:07 [3] 2.92 km (5:11 / km) +9m 5:06 / km
shoes: asics nimbus 19

Orienteering (MSW Relay) 19:42 [3] 3.64 km (5:25 / km) +40m 5:08 / km
shoes: asics nimbus 19

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