In the 7 days ending Mar 8, 2018:
Note
Running (School 800m) 3:00 [3] 0.86 km (3:29 / km) shoes: Nike 2014 Nike Flex
Walking 43:43 [3] 3.0 km (14:34 / km) +59m 13:16 / km
Running (drills) 30:48 [3] 3.96 km (7:47 / km) +57m 7:15 / km shoes: Nike 2014 Nike Flex
Orienteering 21:20 [3] 3.93 km (5:26 / km) +41m 5:10 / km shoes: asics nimbus 19
Orienteering (first OY and an mp) 21:45 [3] 3.54 km (6:09 / km) +49m 5:45 / km shoes: asics nimbus 19
Running (Warm Down) 10:09 [3] 1.01 km (10:03 / km) shoes: barefoot
Running (parkrun) 23:15 [3] 5.0 km (4:39 / km) +2m 4:38 / km shoes: asics nimbus 19
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