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Training Log Archive: abigail

In the 1 days ending Mar 6, 2018:

activity # timemileskm+m
  Walking1 43:43 1.86(23:27) 3.0(14:34) 59
  Running1 30:48 2.46(12:31) 3.96(7:47) 57
  Total1 1:14:31 4.32(17:14) 6.96(10:42) 116

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Tu

Tuesday Mar 6, 2018 #

Walking 43:43 [3] 3.0 km (14:34 / km) +59m 13:16 / km

revising for tests while walking

Running (drills) 30:48 [3] 3.96 km (7:47 / km) +57m 7:15 / km
shoes: Nike 2014 Nike Flex

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