Training Log Archive: luegeIn the 7 days ending Feb 2, 2014:
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Thursday Jan 30, 2014 #
10 AM
Running 30:00 [2] 3.5 km (8:34 / km)
Easy short run near Queanbeyan with Rohan looking for a possible new map.
Wednesday Jan 29, 2014 #
5 PM
Orienteering 44:00 [3] *** 6.0 km (7:20 / km)
13c
Twilight Event Black Mt. South- Contour only map
Way too hot... Days Max 38.5°C. Took it very slow.
After the sprint series everything took ages on the map - had to be patience and keep the scale in mind all the time.
Still came to high on 3 and to low on 7 otherwise the navigation was good. Missed 13 completely as I thought I was heading already to the finish and was only looking for the white finish flag and had to reorientate myself first before finding the conrol.
Way too hot... Days Max 38.5°C. Took it very slow.
After the sprint series everything took ages on the map - had to be patience and keep the scale in mind all the time.
Still came to high on 3 and to low on 7 otherwise the navigation was good. Missed 13 completely as I thought I was heading already to the finish and was only looking for the white finish flag and had to reorientate myself first before finding the conrol.
Tuesday Jan 28, 2014 #
8 AM
Orienteering (Mapping) 5:00:00 [0]
Did some remapping with Rohan and Bob - very hot and sunny the hole day....
Monday Jan 27, 2014 #
10 AM
Orienteering race 19:22 [5] *** 2.85 km (6:48 / km)
15c
Sprint Canberra Event 5 - ANU (Reverse chasing start)
The worst race in this series. Lost some time to control 2 (lost myself in the details) and 3 (didn't plan the route through). Couldn't decide which route to take to the long control 6 and then the biggest mistake - instead of going to 12 I went to 13 and afterwards to 12. Realised it when I was by 12 so I had to go back to 13. But at least I went directly to only the entrance to 13 already on the first time...
The worst race in this series. Lost some time to control 2 (lost myself in the details) and 3 (didn't plan the route through). Couldn't decide which route to take to the long control 6 and then the biggest mistake - instead of going to 12 I went to 13 and afterwards to 12. Realised it when I was by 12 so I had to go back to 13. But at least I went directly to only the entrance to 13 already on the first time...
Running warm up/down 10:00 [3]