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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luege

In the 1 days ending Jan 26, 2014:

activity # timemileskm+m
  MTB1 1:30:00
  Orienteering1 17:44 1.74(10:12) 2.8(6:20)22c
  Running1 10:00
  Total2 1:57:44 1.74 2.822c

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Su

Sunday Jan 26, 2014 #

MTB 1:30:00 [2]

Australia Day - went to the lake and had a look at all the things going on there and afterwards cycled around the lake to Fishwick and back to Campbell.
5 PM

Orienteering race 17:44 [5] *** 2.8 km (6:20 / km)
22c

Sprint Canberra Event 4 - Remembrance Park (Hagaby Loops)

Started with Geoff Stacey. Had a good start, but I've been in this area several times before so I knew the terrain quite good although it was the first time on a sprint map.
After my second first loop (short one) I caught Geoff so we run the loop around the war memorial together or better I could follow him...

Running warm up/down 10:00 [3]

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