Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luege

In the 1 days ending Jan 23, 2014:

activity # timemileskm+m
  Orienteering1 20:32 2.05(10:01) 3.3(6:13)22c
  Running1 10:00
  Total1 30:32 2.05 3.322c

«»
0:30
0:00
» now
Th

Thursday Jan 23, 2014 #

5 PM

Orienteering race (Sprint Canberra) 20:32 [5] *** 3.3 km (6:13 / km)
22c

Sprint Canberra Event 1 - AIS

Went mostly well... To control 5 (long leg) messed up the beginning but overall ok route.

Definitely need some more fast training session to speed up...

Running warm up/down 10:00 [3]

« Earlier | Later »