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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luege

In the 1 days ending Jan 22, 2014:

activity # timemileskm+m
  Orienteering1 43:00 3.48(12:21) 5.6(7:41)21c
  Total1 43:00 3.48(12:21) 5.6(7:41)21c

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Wednesday Jan 22, 2014 #

5 PM

Orienteering 43:00 [3] *** 5.6 km (7:41 / km)
21c

Mt Ainslie North Twilight 11

Compass Training with blank map. Hit most of the controls quite well. First two controls I needed to adjust a little bit.

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