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Training Log Archive: hansolo

In the 1 days ending Jan 10, 2017:

activity # timemileskm+m
  Strength & Conditioning1 15:00
  Running1 13:36 2.3(5:55) 3.7(3:40) 80
  Total1 28:36 2.3 3.7 80

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Tu

Tuesday Jan 10, 2017 #

Running race (Time Trial) 13:36 [4] 2.3 mi (5:55 / mi) +80m 5:20 / mi
shoes: Salomon Men's Speedcross 3 - T

Felt bad in the first 800m, but everything fell into place after that with a steady uphill and strong finish. Will be a challenge to top this later in the spring!

Strength & Conditioning (Prison Mike Core) 15:00 [4]

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