Running race (Time Trial) 13:36 [4] 2.3 mi (5:55 / mi) +80m5:20 / mi shoes: Salomon Men's Speedcross 3 - T
Felt bad in the first 800m, but everything fell into place after that with a steady uphill and strong finish. Will be a challenge to top this later in the spring!
Strength & Conditioning (Prison Mike Core) 15:00 [4]