Training Log Archive: TraceyBIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
8 AM
Running 1:41:00 [4]
Run with Andrea from Alva. Woodhill, Ben Ever, Ben Cleugh, Andrew Gannel, down to Tilly and finish at Farriers. Felt quite good going up Woodhill and Ben Ever. Very hard work on climbs up Ben Cleuch and Andrew Gannel due to deep soft snow. Realised running late at Tilly so legged it back to Farriers.
12 PM
Orienteering 30:02 [3]
Orange course at Callander Park. Didn't do quite as badly as normal but feeling very tired from my run so a bit slow. Took Hanna round the yellow as a warm-up.
Saturday Feb 1, 2014 #
8 AM
Running 1:32:00 [3]
Run from top of Linlithgow to Beecraigs and Cockleroi. Lovely sunny day and felt much better today after forcing myself to eat lots yesterday.
2 PM
Spin bike 1:00:00 [2]
Some biathlon to watch at last.
5 PM
Spin bike 1:30:00 [2]
Friday Jan 31, 2014 #
6 AM
Strength & Conditioning 45:00 [3]
9 AM
Running 1:00:00 [3]
Run from nursery up to Beecraigs and back. Bit of a struggle today and felt like I was running in slow motion. Maybe not fully recovered from illness just yet. Still it was great to get out and wasn't even raining.
10 AM
Spin bike 15:00 [2]
6 PM
Spin bike 1:00:00 [2]
Thursday Jan 30, 2014 #
6 AM
Strength & Conditioning 20:00 [3]
9 AM
Running 21:00 [2]
Took waking up during the night absolutely starving as a good sign so thought I'd try a short jog. Felt surprisingly ok apart from sore stomach muscles.
10 AM
Spin bike 50:00 [2]
Wish the Winter Olympics would hurry up and start. Watching the Jump programme instead.
6 PM
Spin bike 1:00:00 [2]
Wednesday Jan 29, 2014 #
Note
(sick)
Feeling a lot better today. May take me a while to rediscover my love for food though.
Tuesday Jan 28, 2014 #
Note
(sick)
Very nasty stomach bug.
Monday Jan 27, 2014 #
6 AM
Strength & Conditioning 45:00 [3]
9 AM
Running 1:13:00 [3]
Beecraigs run from nursery. Had planned an easy run but very cold and wet so ended up running faster than normal to try and stay warm. Will try again tomorrow.
6 PM
Spin bike 1:00:00 [2]