Training Log Archive: TraceyBIn the 7 days ending Jan 19, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jan 19, 2014 #
9 AM
Running 1:47:00 [3]
Run with Andrea from Falkland to Kinneswood to recce Leg 2 of the Burdens. I can normally always find something positive to say about every run I do but today I'm struggling. Hated the route, got lost, twisted my ankle. And I have to do it again next Sat...
3 PM
Spin bike 1:30:00 [2]
Thought my bad day was continuing when the women's relay was cancelled due to fog but brilliant german TV showed Kilian Jornet winning the Ski Mountaineering World Cup from Verbier instead. Looked amazing.
Saturday Jan 18, 2014 #
8 AM
Running 2:47:00 [4]
Run from Dollar with Andrea up Kingseat, down to Tilly, up the Law, Ben Cleuch, met Gillian on way to Andrew Gannel, then Tarmangie, Whitewisp and back. Worked hard on the 2 big climbs. Lovely day with nice views until started snowing after AG. Fantastic to get a chance of a longer run thanks to the kind East District XC League who start the men's race nice and late!
5 PM
Spin bike 1:45:00 [2]
Watched 2 great biathlon races - thanks to Mark who taped them after I'd forgotten to set timer before I left for the Ochils.
Friday Jan 17, 2014 #
6 AM
Strength & Conditioning 30:00 [3]
6 PM
Spin bike 1:30:00 [3]
Got a bit carried away as biathlon was very exciting.
Thursday Jan 16, 2014 #
6 AM
Strength & Conditioning 30:00 [3]
9 AM
Running 1:16:00 [3]
Beecraigs run from nursery. Nice and sunny. They've now built a hard path all the way to Beecraigs instead of the lovely grassy path that was there before. Not impressed.
6 PM
Spin bike 1:30:00 [2]
Wednesday Jan 15, 2014 #
6 AM
Strength & Conditioning 30:00 [3]
9 AM
Running 1:13:00 [3]
Muiravonside run from nursery. Gloriously wet and muddy. Would've enjoyed it even more if I'd been wise enough to wear trail shoes instead of road ones.
6 PM
Spin bike 1:00:00 [2]
Tuesday Jan 14, 2014 #
6 AM
Strength & Conditioning 45:00 [3]
9 AM
Running 1:12:00 [3]
Beecraigs run from nursery. Lovely views to snowy Ochils when mist lifted.
6 PM
Spin bike 1:00:00 [2]
Monday Jan 13, 2014 #
6 AM
Strength & Conditioning 30:00 [3]
9 AM
Running 1:15:00 [3]
Beecraigs run from nursery. Was careful as very icy and I've enough bruises already so didn't want to add any more. Usually tired on a Monday but feeling fresh today. Must be the lack of a hillrun yesterday.