Training Log Archive: TraceyBIn the 1 days ending Jan 21, 2014:
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Tuesday Jan 21, 2014 #
6 AM
Strength & Conditioning 30:00 [3]
9 AM
Running 40:00 [2]
Ankle felt ok to try a short flat run. Need to watch achilles doesn't become a problem as usually happens after going over on my ankle. On spin bike for rest of time.
10 AM
Spin bike 35:00 [3]