Training Log Archive: runnermdjIn the 7 days ending Jun 26, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 24, 2022 #
Road Running 24:34 [1] 2.71 mi (9:04 / mi) +60m 8:29 / mi
ahr:119
Road Running 36:28 [3] 4.56 mi (8:00 / mi) +120m 7:24 / mi
ahr:135
Thursday Jun 23, 2022 #
Road Running 52:42 [3] 6.37 mi (8:16 / mi) +170m 7:38 / mi
ahr:133
Wednesday Jun 22, 2022 #
Road Running 16:27 [2] 2.05 mi (8:01 / mi) +20m 7:47 / mi
Road Running 26:24 [3] 3.48 mi (7:35 / mi) +60m 7:12 / mi
ahr:138
Orienteering 51:56 [4] 4.39 mi (11:50 / mi) +180m 10:30 / mi
ahr:143
Hanna was confident enough to go unshadowed so got a chance for a run. Just wanted to get round pretty steady and actually get all the controls! First course I've done resembling proper orienteering since end of 2019 and Grace had set up reasonably challenging bits. Did go a much longer way on many controls just to maximise running and minimise grot. Stuffed up 10/20 in both directions, more so on the way out (5min loss) where I cut up too early, then thought I'd overshot when I'd undershot. Good fun overall though.
Tuesday Jun 21, 2022 #
Road Running 19:59 [1] 2.29 mi (8:44 / mi) +40m 8:17 / mi
ahr:120
Road Running 13:34 [3] 1.7 mi (7:59 / mi) +90m 6:51 / mi
Road Running 18:07 [5] 3.11 mi (5:50 / mi) +30m 5:39 / mi
ahr:146
Road Running 10:22 [3] 1.48 mi (7:00 / mi) +20m 6:43 / mi
Monday Jun 20, 2022 #
Road Running 49:15 [2] 5.8 mi (8:29 / mi) +160m 7:49 / mi
ahr:127