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Training Log Archive: runnermdj

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Road Running6 5:17:53 38.8(8:12) 62.44(5:05) 940
  Walking1 4:46:00 14.24(20:05) 22.92(12:29) 870
  Trail Running1 40:08 6.04(6:39) 9.72(4:08) 220
  Total7 10:44:01 59.08(10:54) 95.08(6:46) 2030

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

8 AM

Walking 4:46:00 [1] 14.24 mi (20:05 / mi) +870m 16:53 / mi
ahr:102

Walk from the WHW car park north of Tyndrum, down to the Auch valley, then along to Beinn Mhanach and back. Quite enjoyed the valley walk and the river crossings were a doddle, though some folk were going to great lengths trying to keep their feet dry. Nice bright breezy day. Think it was my second Beinn Mhanach, nearly 28 years after the first 'bag'.

Saturday Jun 18, 2022 #

7 AM

Road Running 26:46 [2] 3.02 mi (8:52 / mi) +80m 8:11 / mi
ahr:124

Run with Hanna along the top road, down Fisher S and back via Fisher's Brae climb. Pretty steady apart from the climb. Strong west wind.

Road Running 54:58 [3] 7.01 mi (7:50 / mi) +180m 7:16 / mi
ahr:135

Avalon Gardens, Fisher S, Airngarth and back via Fisher's Brae descent. Got swooped by the buzzard on the return down Airgarth. Did some zig zagging to dodge it getting close then it backed off at the Bo'ness road.

Friday Jun 17, 2022 #

7 AM

Road Running 24:00 [1] 2.71 mi (8:51 / mi) +60m 8:17 / mi
ahr:119

Farm loop clockwise with Hanna. Nice to get the hill out the way earlier.

Road Running 38:12 [3] 4.78 mi (7:59 / mi) +130m 7:22 / mi
ahr:132

Avalon Gardens, Fisher's Brae & Fisher S

Thursday Jun 16, 2022 #

7 AM

Road Running 41:16 [3] 5.28 mi (7:49 / mi) +130m 7:16 / mi
ahr:133

Steady along Avalon Gardens, loch end, Fisher's Brae and Fisher S. Quite warm and the pollen is getting worse by the day.

Wednesday Jun 15, 2022 #

7 AM

Road Running 19:43 [3] 2.34 mi (8:26 / mi) +30m 8:06 / mi

Session with Hanna - strides in Clerk Avenue followed by efforts on the Clerk Avenue segment and Avalon Gardens E to W segment.

Road Running 39:41 [2] 4.83 mi (8:13 / mi) +120m 7:38 / mi
ahr:130

Easy run up the Bo'ness Road and down Fisher's Brae

Tuesday Jun 14, 2022 #

7 AM

Road Running 11:06 [3] 1.52 mi (7:18 / mi) +30m 6:53 / mi

Warm up plus strides

Trail Running intervals 32:28 [5] 5.01 mi (6:29 / mi) +200m 5:46 / mi
ahr:151

Tempo hill reps on Fisher's Brae/Fisher S loop - 10.52, 10.51, 10.44 with roughly 2.10 recoveries. Good solid session. Working quite hard on the last rep. Ran in Endorphin Speed which felt good. Nice conditions with a SW breeze.

Trail Running 7:40 [2] 1.03 mi (7:27 / mi) +20m 7:01 / mi

Warm down home

Monday Jun 13, 2022 #

7 AM

Road Running 23:57 [1] 2.55 mi (9:24 / mi) +50m 8:51 / mi
ahr:117

Farm loop with Hanna

Road Running 38:14 [3] 4.76 mi (8:02 / mi) +130m 7:24 / mi
ahr:132

Steady out Avalon Gardens, up Fisher's Brae, then back via Fisher S.

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