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Training Log Archive: runnermdj

In the 7 days ending Jun 12:

activity # timemileskm+m
  Road Running7 5:29:52 40.62(8:07) 65.37(5:03) 1130
  Hill Running1 1:51:55 9.9(11:18) 15.93(7:01) 950
  Walking1 1:27:00 4.74(18:21) 7.63(11:24) 200
  Orienteering1 30:00 2.26(13:16) 3.64(8:15) 150
  Total10 9:18:47 57.52(9:43) 92.57(6:02) 2430

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Sunday Jun 12 #

7 AM

Walking 1:27:00 [1] 4.74 mi (18:21 / mi) +200m 16:14 / mi

Family walk from the Korean War Memorial along the south boundary and back, then over Witchcraigs. Very handy to have all the new paths!
10 AM

Hill Running 1:51:55 [4] 9.9 mi (11:18 / mi) +950m 8:42 / mi
ahr:139

Ochils run with Angela from Tillicoultry. Forecast wasn't looking promising for gales and heavy rain showers, but we lucked out and it stayed largely dry and bright, albeit breezy. Headed up the glen then onto Wood Hill, Ben Ever, Ben Buck, Ben Cleuch, Andrew Gannel, then took the route down the fence to the Skythorn col before traversing across to Kingseat climb. Descended via the usual route into the glen. Good to get a proper hill run under the belt, and the climbs were hard work as expected!

Saturday Jun 11 #

7 AM

Road Running 21:04 [3] 2.54 mi (8:18 / mi) +90m 7:28 / mi

Hill session with Hanna on Clerk Avenue - 6 x longer hill sprints plus an up & down to finish. Very windy.
8 AM

Road Running 52:55 [3] 6.67 mi (7:56 / mi) +200m 7:15 / mi
ahr:138

Fisher's Brae, Kinneil loop, Airngarth and back via Fisher's Brae. A real battle on the headwind sections!

Friday Jun 10 #

7 AM

Road Running 40:15 [3] 5.28 mi (7:37 / mi) +130m 7:05 / mi
ahr:135

Along Avalon Gardens, loch end, Fisher's Brae and back Fisher S. A little bit brisker.

Thursday Jun 9 #

7 AM

Road Running 19:58 [1] 2.15 mi (9:17 / mi) +30m 8:54 / mi
ahr:113

Run with Hanna along Avalon Gardens, private road and back

Road Running 41:44 [3] 5.18 mi (8:03 / mi) +160m 7:21 / mi
ahr:132

Steady up Fisher's Brae to Airngarth and back.

Wednesday Jun 8 #

7 AM

Road Running 35:59 [2] 4.33 mi (8:19 / mi) +140m 7:33 / mi
ahr:129

Steady up Fisher's Brae to Kinneil loop and back.
5 PM

Orienteering 30:00 [1] 2.26 mi (13:16 / mi) +150m 11:00 / mi

Shadowed Hanna round the Orange at WItchcraigs. Out for 44mins. Quite challenging for her.

Tuesday Jun 7 #

7 AM

Road Running 24:07 [1] 2.54 mi (9:30 / mi) +50m 8:57 / mi
ahr:111

Farm loop with Hanna

Road Running 37:45 [3] 4.69 mi (8:03 / mi) +130m 7:25 / mi
ahr:130

Steady via Avalon Gardens, Fisher S and Fisher's Brae

Monday Jun 6 #

7 AM

Road Running 56:05 [3] 7.24 mi (7:45 / mi) +200m 7:08 / mi
ahr:131

Steady via Parkhead, Airngarth and Fisher S. First run in Saucony Endorphin Speed. Good to have a new pair of shoes that have a bit of proper spring in them which has been lacking since first pair of NB1080s (subsequent pairs weren't as good and kept getting worse!).

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