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Training Log Archive: runnermdj

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Walking3 4:33:00 15.5(17:37) 24.94(10:57) 1290
  Road Running4 3:18:26 24.3(8:10) 39.11(5:04) 580
  Trail Running2 45:57 6.13(7:30) 9.86(4:39) 50
  Orienteering1 29:15 2.0(14:37) 3.22(9:05) 160
  Hill Running1 19:42 2.7(7:18) 4.34(4:32) 160
  Total10 9:26:20 50.63(11:11) 81.48(6:57) 2240

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

10 AM

Walking 2:30:00 [1] 8.0 mi (18:45 / mi) +650m 14:58 / mi

Marshalling the Euro Trial/SHI at Alva, at a gate round the back of Craighorn. Back ok on the hill but problematic otherwise.

Saturday May 21, 2022 #

9 AM

Trail Running 24:57 [3] 3.13 mi (7:58 / mi) +50m 7:36 / mi
ahr:133

Ran the Loch Leven Parkrun with Hanna. A nice two and a bit lap course on trails with a bit of a hill at the top end. Hanna's pacing was pretty even and she did well. Fresh west wind.
1 PM

Orienteering 29:15 [1] 2.0 mi (14:37 / mi) +160m 11:43 / mi
ahr:107

Shadowed Hanna round the Orange course at Bonaly. Early part of the course was good and she was doing well with the route choice and mapwork. Was a bit of a rubbish crag used at #8 where she needed a bit of a hint. Became apparent after that, that the course had been planned too long so it was a bit of a slog through the heathery bit before the downhill dash through the woods to the finish.
5 PM

Walking 1:15:00 [1] 4.0 mi (18:45 / mi) +520m 13:21 / mi

Marking the Euro Trial/SHI course at Alva, up Alva Glen and round the back of Craighorn to the top of the landrover track.
6 PM

Trail Running 21:00 [2] 3.0 mi (7:00 / mi)

Ran down the landrover track back to the car at Woodlands.

Friday May 20, 2022 #

7 AM

Road Running 22:29 [1] 2.55 mi (8:49 / mi) +50m 8:19 / mi
ahr:120

Farm loop with Hanna

Road Running 33:41 [3] 4.33 mi (7:47 / mi) +120m 7:10 / mi
ahr:135

Steady via Avalon Gardens, Fisher S, Fisher's Brae and back. Back playing up but ok on run.

Thursday May 19, 2022 #

7 AM

Walking 48:00 [1] 3.5 mi (13:43 / mi) +120m 12:24 / mi
ahr:100

Brisk walk up Fisher's Brae and back by Fisher S on a lovely sunny morning. Day off after vaccine, just as a precaution but felt fine.

Wednesday May 18, 2022 #

7 AM

Road Running 20:38 [3] 2.68 mi (7:42 / mi) +30m 7:26 / mi

Session with Hanna on Clerk Avenue - 6 x 200m

Road Running 42:50 [3] 5.22 mi (8:12 / mi) +140m 7:34 / mi
ahr:129

Steady up the Bo'ness Road into Bo'ness , then back via Fisher's Brae
5 PM

Note

Got MMR vaccine

Tuesday May 17, 2022 #

7 AM

Road Running 16:32 [3] 2.01 mi (8:13 / mi) +90m 7:13 / mi

Warm up on Fisher's Brae plus strides.

Hill Running intervals 19:42 [4] 2.7 mi (7:18 / mi) +160m 6:10 / mi
ahr:147

Continuous hill session - 10 x 1min climb, 1min jog descent from the end of the flat bit on Fisher's Brae up to the cottage and back. Good session, solid effort. Actually felt ok for a change.

Road Running 9:40 [2] 1.3 mi (7:26 / mi) +20m 7:06 / mi
ahr:129

Warm down home
7 PM

Note

Hurt back a bit chopping bracken on Fisher's Brae

Monday May 16, 2022 #

7 AM

Road Running 18:53 [1] 2.14 mi (8:49 / mi) +40m 8:20 / mi
ahr:116

Run with Hanna up Avalon Gardens and round the private road loop.

Road Running 33:43 [2] 4.07 mi (8:17 / mi) +90m 7:45 / mi
ahr:125

Steady run via Avalon Gardens and the farm roads. Very wet and very much stuck in second gear.

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