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Training Log Archive: runnermdj

In the 7 days ending May 15, 2022:

activity

time

miles

Road Running

5:36:09

42.78

(7:51)

68.85

(4:53)

1010

Walking

3:50:00

10.97

(20:58)

17.65

(13:02)

900

Total

9:26:09

53.75

(10:32)

86.5

(6:33)

1910

[1-5]

8:06:09

3:50

0:00

» now

Sunday May 15, 2022 #

7 AM

Walking 2:30:00 [1] 7.34 mi (20:26 / mi) +790m 15:19 / mi
ahr:99

Family Ochils walk from Woodlands up Ben Ever, Ben Cleuch, Ben Buck and the Nebit.

1 PM

Walking 1:20:00 [0] 3.63 mi (22:02 / mi) +110m 20:09 / mi

Went a family walk/orienteering practice round Hopetoun Deer Farm

Saturday May 14, 2022 #

7 AM

Road Running 14:03 [2] 1.66 mi (8:28 / mi) +30m 8:01 / mi

Warm up on top road plus strides with Hanna

Road Running 4:10 [3] 0.63 mi (6:37 / mi) +10m 6:18 / mi
ahr:136

1k time trial with Hanna on the top road from the Kinneil Road to the main road, so the slightly uphill direction, though had a bit of a following wind. Good running from Hanna, strong throughout.

Road Running 5:17 [1] 0.63 mi (8:23 / mi) +10m 7:59 / mi

Warm down

8 AM

Road Running tempo 34:33 [5] 5.08 mi (6:48 / mi) +160m 6:12 / mi
ahr:149

Airngarth Hill via Fisher's Brae as a hard tempo. Good solid effort.

Road Running 3:56 [2] 0.51 mi (7:43 / mi)

Warm down. Choked on a fly!

Friday May 13, 2022 #

7 AM

Road Running 20:10 [1] 2.3 mi (8:46 / mi) +30m 8:26 / mi
ahr:119

Local run with Hanna

Road Running 24:37 [3] 3.17 mi (7:46 / mi) +70m 7:16 / mi
ahr:134

Steady along Avalon Gardens and the farm roads

Thursday May 12, 2022 #

7 AM

Road Running 14:47 [3] 1.76 mi (8:24 / mi) +90m 7:15 / mi

Warm up to top road plus strides

Road Running intervals 24:12 [5] 3.91 mi (6:11 / mi) +40m 6:00 / mi
ahr:147

Session - 8min, 4 x 2min, 8min (90s after 8min, then 1min recs)
First rep out and back on top road, then middle reps on top road and last rep mainly downhill top bottom road. Very tough WSW wind meant it was tough running in every direction. Job done.

Road Running 8:06 [2] 1.07 mi (7:34 / mi) +20m 7:09 / mi

Warm down home

Wednesday May 11, 2022 #

7 AM

Road Running 19:24 [3] 2.4 mi (8:05 / mi) +30m 7:47 / mi

Session with Hanna on Clerk Avenue - 7 x 100m, 2 x 50m

Road Running 41:27 [3] 5.15 mi (8:03 / mi) +160m 7:20 / mi
ahr:132

Steady to Airngarth and back via Fisher's Brae

Tuesday May 10, 2022 #

7 AM

Road Running 57:28 [2] 7.09 mi (8:06 / mi) +180m 7:31 / mi
ahr:130

Steady along the loch and back via Airngarth and Fisher S.

Monday May 9, 2022 #

7 AM

Road Running 24:54 [1] 2.72 mi (9:09 / mi) +50m 8:40 / mi
ahr:118

Farm loop with Hanna. Tired x 2 so took it easy.

Road Running 39:05 [2] 4.7 mi (8:19 / mi) +130m 7:39 / mi
ahr:128

More easy/tired miles up Fisher S and back by Fisher's Brae.

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