Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Walking6 15:53:00 46.61(20:27) 75.01(12:42) 2630
  Trail Running5 3:37:35 26.17(8:19) 42.12(5:10) 830
  Road Running2 1:23:44 9.88(8:29) 15.9(5:16) 290
  Hill Running1 1:02:42 7.26(8:38) 11.68(5:22) 380
  Total14 21:57:01 89.92(14:39) 144.71(9:06) 4130
  [1-5]11 16:54:01

«»
4:25
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

7 AM

Road Running 23:59 [1] 2.72 mi (8:49 / mi) +60m 8:15 / mi
ahr:114

Ease back into running with Hanna round the farm loop.
8 AM

Road Running 59:45 [2] 7.16 mi (8:21 / mi) +230m 7:35 / mi
ahr:126

Steady run up Fisher's Brae, round golf course trails and back via Bo'ness and Fisher's Brae descent. Not particularly quick but low HR at least. Not great being back running on tarmac.

Saturday Apr 16, 2022 #

7 AM

Walking 4:16:00 [1] 13.33 mi (19:12 / mi) +820m 16:07 / mi

Family walk from Achlean in Glen Feshie up Mullach Clach a'Bhlair via the valley and landrover track. Was quite breezy in the valley but not too bad on top, though misty above 900m. Set a good pace. River crossings were fun, including undercut path close to being washed away. Great end to a great week.

Friday Apr 15, 2022 #

7 AM

Walking 2:46:00 [1] 7.38 mi (22:30 / mi) +530m 18:23 / mi
ahr:87

Family walk from Dorback up Geal Charn. Initial landrover track then Heather trod which became nice short heather higher up. Rained a bit for first hour then bright by the finish. Got good views to the snowy Cairngorms. First new Corbett for quite some time.
1 PM

Trail Running 52:11 [3] 6.08 mi (8:35 / mi) +170m 7:54 / mi
ahr:136

T & H fancied a walk in the woods at Carrbridge so good place to do a last run. Looped round the flat before heading up and over Docharn Criag. Great running on tired legs, though put in a decent climb. Nice and sunny/mild.

Thursday Apr 14, 2022 #

7 AM

Walking 3:48:00 [1] 9.65 mi (23:38 / mi) +740m 19:05 / mi

Family walk From Glen Banchor up A'Chailleach & Carn Sgulain. Went up the direct route and came back via the col to the west of A'Chailleach. The initial climb and descent from the col were exceptionally boggy following a wet day and due to melting snow. The best walking was in the extensive snowfields on Carn Sgulain. Weather was good, dry with very little wind. The valleys had cloud but it was largely clear on the hills. Saw no one the whole walk which is very unusual for Munros these days though suspect most folk were likely doing the three clockwise.
2 PM

Trail Running 37:58 [3] 4.51 mi (8:25 / mi) +190m 7:27 / mi
ahr:128

Easy ish run up into the Burnside woods, up to a loop on the top path and back. Nice to run in t shirt and shorts. Felt OK.

Wednesday Apr 13, 2022 #

7 AM

Walking 2:34:00 [0] 8.64 mi (17:49 / mi) +260m 16:18 / mi

Family walk from Coylumbridge up Glen Einich turning at the track loop. Rainy day so quiet again, but nice to be out and cloud was high enough to see some views.
1 PM

Trail Running 56:41 [3] 7.09 mi (8:00 / mi) +130m 7:34 / mi
ahr:133

Run along the Pine Martin, turning at the tunnel, and back via the Speyside Way. Path was badly flooded near the end so had to do a diversion through an industrial estate.

Tuesday Apr 12, 2022 #

8 AM

Trail Running 23:52 [2] 2.46 mi (9:42 / mi) +100m 8:37 / mi
ahr:121

Hill/trail run with Hanna at Uath Lochans, doing a loop over the crags. Good route for Hanna and solid pace all the way round.
10 AM

Hill Running 1:02:42 [3] 7.26 mi (8:38 / mi) +380m 7:26 / mi
ahr:143

Parked near Dalnahaitnach Road end west of Carrbridge and ran a clockwise hill loop on the tracks up and down Carn Sleamhuinn. Very runnable gradient both up and down. Track above 600m had soft snow right across which made it hard work. Not a single footprint which indicates how quiet the route is. Sunny and fairly warm lower down. Strong pace all the way round.

Monday Apr 11, 2022 #

7 AM

Walking 1:44:00 [0] 5.48 mi (18:59 / mi) +230m 16:47 / mi

Walk at Uath Lochans with Tracey & Hanna. Braw.
1 PM

Trail Running 46:53 [4] 6.03 mi (7:47 / mi) +240m 6:55 / mi
ahr:137

Burnside forest loop anti clockwise from the house. Solid run, felt decent. Wore older NB1080s which are way better for achilles. Nice bright fresh conditions.
3 PM

Walking 45:00 [0] 2.13 mi (21:08 / mi) +50m 19:41 / mi

Family walk at Loch Vaa

« Earlier | Later »