Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Road Running6 4:28:50 33.94(7:55) 54.62(4:55) 830
  Walking1 2:22:00 8.02(17:42) 12.91(11:00) 460
  Hill Running1 1:30:34 7.98(11:21) 12.84(7:03) 820
  Trail Running1 22:51 2.44(9:22) 3.93(5:49) 110
  Total8 8:44:15 52.38(10:01) 84.3(6:13) 2220

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

7 AM

Trail Running 22:51 [3] 2.44 mi (9:22 / mi) +110m 8:13 / mi
ahr:119

Run with Hanna down the Grange then up over Airngarth via the field climb. She certainly found the climb tough, starting up it a bit quick, but good training.

Road Running 51:34 [4] 6.66 mi (7:45 / mi) +220m 7:01 / mi

Ran up Fisher's Brae, down the Grange, up the field climb, doing an effort up it, then back via Fishers Brae descent. Good lung buster.

Saturday Mar 26, 2022 #

7 AM

Walking 2:22:00 [1] 8.02 mi (17:42 / mi) +460m 15:02 / mi
ahr:97

Family walk from Glendevon round the Cairnmorris loop. Great for Tracey to be getting back up onto the proper tops. Great weather too and quiet.

Friday Mar 25, 2022 #

7 AM

Road Running 20:23 [1] 2.31 mi (8:49 / mi) +50m 8:16 / mi
ahr:120

Lower farm road loop with Hanna

Road Running 39:40 [2] 4.86 mi (8:10 / mi) +140m 7:30 / mi
ahr:129

Steady via Parkhead plus Fishers Brae up & down

Thursday Mar 24, 2022 #

7 AM

Road Running 30:49 [2] 3.85 mi (8:00 / mi) +80m 7:31 / mi
ahr:129

Steady to the lower farm riad and back. Very tired.

Wednesday Mar 23, 2022 #

7 AM

Road Running 18:53 [2] 2.44 mi (7:44 / mi) +20m 7:33 / mi

Session with Hanna on Clerk Avenue - 7 x 100m, 2 x 50m
5 PM

Hill Running 1:30:34 [3] 7.98 mi (11:21 / mi) +820m 8:36 / mi
ahr:140

Solo Ochils run from Woodlands up Ben Ever & Ben Cleuch, then dropped down the back yo the snow patches, largest of which were the ones at 580m, meaning a decent climb back up and over to the Ben Ever Col, contoured Ben Ever, then back. Cracking evening.

Tuesday Mar 22, 2022 #

7 AM

Road Running 18:01 [3] 2.2 mi (8:11 / mi) +90m 7:16 / mi

Warm up, up Fisher's Brae, then strides

Road Running tempo 19:20 [5] 3.13 mi (6:11 / mi) +30m 6:00 / mi
ahr:154

Session on the top road, out & back to Upper Kinneil, and down Fisher S - 10 x 1min brisk, 1min float. Solid session. Net downhill but uphill hits made it very tough.

Road Running 9:53 [3] 1.31 mi (7:33 / mi) +30m 7:03 / mi
ahr:139

Warm down home

Monday Mar 21, 2022 #

7 AM

Road Running 22:55 [1] 2.56 mi (8:57 / mi) +50m 8:26 / mi
ahr:119

Lower farm road loop with Hanna

Road Running 37:22 [3] 4.62 mi (8:05 / mi) +120m 7:29 / mi
ahr:130

Steady run along Avalon Gardens, Fisher S, Fishers Brae descent and back.

« Earlier | Later »