Training Log Archive: runnermdjIn the 7 days ending Mar 27, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 22:51 [3] 2.44 mi (9:22 / mi) +110m 8:13 / mi
ahr:119
Hill Running 1:30:34 [3] 7.98 mi (11:21 / mi) +820m 8:36 / mi
ahr:140
Road Running tempo 19:20 [5] 3.13 mi (6:11 / mi) +30m 6:00 / mi
ahr:154