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Training Log Archive: runnermdj

In the 7 days ending Mar 20, 2022:

activity # timemileskm+m
  Road Running7 5:50:32 43.79(8:00) 70.47(4:58) 1190
  Walking1 2:04:00 7.1(17:28) 11.43(10:51) 360
  Trail Running1 24:06 3.75(6:26) 6.03(4:00) 160
  Total8 8:18:38 54.64(9:08) 87.93(5:40) 1710
  [1-5]7 6:14:38

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MoTuWeThFrSaSu

Sunday Mar 20, 2022 #

7 AM

Road Running 25:21 [2] 2.99 mi (8:29 / mi) +110m 7:37 / mi
ahr:124

Grange loop anti-clockwise with Hanna. Lovely sunny chilly morning. Bit of an easterly breeze. Solid run, a bit quicker than last week. Good up the hill.
8 AM

Road Running 1:05:47 [4] 8.69 mi (7:34 / mi) +250m 6:57 / mi
ahr:141

Steady run, a bit brisker than normal. Headed to Upper Kinneil via Fisher S, through Kinneil Woods, round the edge of golf course paths, over Airngarth, and back via Fisher's brae descent. Felt quite good early on but ankles weren't great by the time I hit the top road. Not sure if the issue is more shoes or just body rebelling.

Saturday Mar 19, 2022 #

7 AM

Walking 2:04:00 [0] 7.1 mi (17:28 / mi) +360m 15:05 / mi
ahr:91

Family Hill Walk from Glendevon up Commonedge Hill and Seamab Hill via the forest track, as an out & back. Frosty start but glorious day. Warmer on the hill top. Great for Tracey to be getting up onto the tops again.

Friday Mar 18, 2022 #

7 AM

Road Running 19:55 [1] 2.29 mi (8:42 / mi) +30m 8:21 / mi
ahr:117

Steady run with Hanna round the usual local route.

Road Running 40:59 [3] 5.15 mi (7:57 / mi) +160m 7:15 / mi
ahr:131

Airngarth Run via Fisher's Brae. The 5 mile standard outing.

Thursday Mar 17, 2022 #

7 AM

Road Running 50:07 [2] 6.12 mi (8:11 / mi) +160m 7:34 / mi
ahr:129

Steady to Kinneil Woods and back via Fisher S on the way out and Fisher's Brae on the way back. Felt like a bit of a struggle, but glorious morning.

Wednesday Mar 16, 2022 #

7 AM

Road Running 20:49 [3] 2.64 mi (7:53 / mi) +30m 7:37 / mi

Session on Clerk Avenue with Hanna - 6 x 200m

Road Running 41:07 [2] 5.15 mi (7:59 / mi) +160m 7:17 / mi
ahr:129

Steady to Airngarth and back via Fisher's Brae. Felt not bad.

Tuesday Mar 15, 2022 #

7 AM

Road Running 14:17 [3] 1.84 mi (7:46 / mi) +50m 7:10 / mi

Warm up to the lower farm road plus strides

Trail Running hills 24:06 [5] 3.75 mi (6:26 / mi) +160m 5:40 / mi
ahr:140

Session on upper Fisher's Brae - 8, 6, 4, 3, 2, 1min (90s/60s recs)
Did the 8, 6 & 4min as up & down reps, then the 3min uphill, and the 2 & 1min downhill. Good session. Running ok.

Road Running 10:04 [3] 1.33 mi (7:34 / mi) +20m 7:14 / mi

Warm down home

Monday Mar 14, 2022 #

7 AM

Road Running 20:35 [3] 2.43 mi (8:28 / mi) +60m 7:52 / mi

Steady run to Clerk Avenue then 3 x S, M, L hill sprints with Hanna. Thought would mix it up a bit instead of a steady run.

Road Running 41:31 [2] 5.16 mi (8:03 / mi) +160m 7:20 / mi
ahr:128

Steady run to Airngarth and back via Fisher's Brae.

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