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Training Log Archive: runnermdj

In the 7 days ending Feb 6, 2022:

activity	#	time	miles		km		+m
Road Running	5	4:16:49	31.66	(8:07)	50.95	(5:02)	750
Hill Running	1	1:45:00	7.91	(13:16)	12.73	(8:15)	790
Trail Running	2	1:16:35	10.46	(7:19)	16.83	(4:33)	370
Conditioning	1	20:00
Total	8	7:38:24	50.03		80.51		1910

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Sunday Feb 6, 2022 #

9 AM

Hill Running 1:45:00 [3] 7.91 mi (13:16 / mi) +790m 10:08 / mi
ahr:129

Hill run with Angela from Alva Glen car park, up Alva Glen, round the back of Craighorn, then over Ben Buck, Ben Cleuch, Ben Ever and the Nebit. Changed plan to a local hill run due to the forecast as had been going down to recce Broughton. Fairly snowy up the first glen but we got lucky over the highest tops with a bit of a lull, though kicked in again going over Ben Ever and was worst coming down the Nebit. Love running in wild snowy conditions. Had plenty kit on so no issues on that front, in fact, only needed one of the three pairs of gloves I had with me. Snow was lying above 200m or so. Not that deep on top, only a few inches, and a bit drifted. Sad it'll disappear pretty quick come milder temps on Monday. Fairly solid effort on the climbs with easy/slow descents. Last bit down the Nebit with wet snow covering sodden short grass was like trying to descend a bar of soap!

1 PM

Conditioning 20:00 [3]

Half-hearted KW circuits session (21 x 40s/20s). Better than nothing.

Saturday Feb 5, 2022 #

10 AM

Trail Running 20:25 [3] 2.5 mi (8:10 / mi) +70m 7:31 / mi
ahr:125

Warm up, strides then 5 hill reps on the golf course. Good session on a wild day, and Hanna was in good spirits/form after the Norway winning the Biathlon relay.

Trail Running 31:02 [3] 4.0 mi (7:46 / mi) +130m 7:03 / mi
ahr:135

Run up Fisher's Brae, round the tree line loop and back down Fisher's Brae. Wet & windy.

Friday Feb 4, 2022 #

7 AM

Road Running 20:43 [1] 2.29 mi (9:03 / mi) +20m 8:49 / mi
ahr:117

Linlithgow run with Hanna

Road Running 38:08 [3] 4.78 mi (7:59 / mi) +130m 7:21 / mi
ahr:130

Steady run via Avalon Gardens, Fisher S climb and Fisher's Brae descent.

Thursday Feb 3, 2022 #

7 AM

Road Running 14:21 [3] 1.83 mi (7:51 / mi) +50m 7:14 / mi

Warm up to the lower farm road plus strides

Trail Running 25:08 [5] 3.96 mi (6:21 / mi) +170m 5:36 / mi
ahr:143

Pyramid session of Fisher's Brae :
1min (1min) uphill
2min (1min) uphill
3min (1min) downhill
4min (75s) up/down
5min (75s) up/down
4min (75s) up/down
3min (1min) uphill
2min (1min) downhill
1min (1min) downhill

Decent hill session. Wasn't all purely up or down as there's a significant flat section in the middle of FB, but that's good for change of pace/effort in both directions. Didn't leave the house until 7.40am so didn't need headtorch for once. Solid if not spectacular, like most sessions these days...

Road Running 9:35 [3] 1.28 mi (7:29 / mi) +20m 7:08 / mi
ahr:137

Warm down home. Quite tired.

Wednesday Feb 2, 2022 #

7 AM

Road Running 20:51 [3] 2.5 mi (8:20 / mi) +30m 8:02 / mi

Session with Hanna in Clerk Avenue - 6 x 100m, 3 x 50m

Road Running 46:00 [2] 5.65 mi (8:08 / mi) +180m 7:24 / mi
ahr:128

Steady up Fisher's Brae, Airngarth, lower Golf Course and back via Fisher's Brae descent.

Tuesday Feb 1, 2022 #

12 PM

Road Running 43:48 [2] 5.69 mi (7:42 / mi) +130m 7:11 / mi
ahr:128

Started run up at the Grange and ran round Grange/Airngarth loop before heading home via Fisher's Brae descent. Lunch run due to early visit from a plumber. Too warm but very windy.

Monday Jan 31, 2022 #

7 AM

Road Running 20:26 [1] 2.33 mi (8:46 / mi) +30m 8:26 / mi
ahr:115

Run with Hanna round Linlithgow.

Road Running 42:57 [2] 5.31 mi (8:05 / mi) +160m 7:24 / mi
ahr:128

Steady up Fisher's Brae to Airngarth and back

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