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Training Log Archive: runnermdj

In the 7 days ending Jan 30, 2022:

activity # timemileskm+m
  Road Running5 4:27:06 34.34(7:47) 55.26(4:50) 880
  Trail Running2 1:38:02 12.34(7:57) 19.86(4:56) 350
  Walking1 54:00 3.15(17:09) 5.07(10:39) 220
  Conditioning1 20:00
  Total9 7:19:08 49.83 80.19 1450
  [1-5]8 6:25:08

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MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

7 AM

Walking 54:00 [0] 3.15 mi (17:09 / mi) +220m 14:05 / mi

Family walk round the Grange/Airngarth loop
9 AM

Road Running 32:43 [2] 4.01 mi (8:10 / mi) +130m 7:25 / mi
ahr:125

Steady run up Fisher's Brae, round tree line climb loop and back via Fisher's Brae descent.

Saturday Jan 29, 2022 #

9 AM

Conditioning 20:00 [3]

KW circuits - 22 x 35s/25s core session
2 PM

Road Running 54:49 [3] 7.24 mi (7:34 / mi) +220m 6:55 / mi
ahr:139

Steady up Fisher's Brae, Airngarth/Grange loop, then back via Fisher's Brae. Went out in afternoon to avoid the worst of the wind, though was still pretty windy.

Friday Jan 28, 2022 #

7 AM

Trail Running 50:44 [2] 6.26 mi (8:06 / mi) +160m 7:31 / mi
ahr:127

Steady along the loch, up the Grange and back via Fisher S descent. Hanna rest day after booster.

Thursday Jan 27, 2022 #

12 PM

Trail Running 47:18 [3] 6.08 mi (7:47 / mi) +190m 7:05 / mi
ahr:134

Hanna got her booster first thing so went for a lunch run instead up Fisher's Brae, Grange, top field climb, Airngarth, and back via Fisher's Brae descent. Good day for running at lunch given the sunshine, very nice change from recent runs. Spring-like.

Wednesday Jan 26, 2022 #

7 AM

Road Running 20:32 [3] 2.54 mi (8:05 / mi) +30m 7:48 / mi

Session with Hanna on Clerk Avenue - 5 x 200m

Road Running 40:36 [3] 5.15 mi (7:53 / mi) +160m 7:11 / mi
ahr:131

Airngarth Hill via Fisher's Brae and back. Dark and drizzly, most uninspiring. Think a dull mild January is so much tougher than a snowy one!

Tuesday Jan 25, 2022 #

7 AM

Road Running 17:54 [3] 2.21 mi (8:06 / mi) +100m 7:06 / mi

Warm up, up Fisher's Brae to the top road, plus strides

Road Running 24:05 [3] 3.96 mi (6:05 / mi) +40m 5:54 / mi
ahr:144

Session on the top road along to Upper Kinneil, then down Fisher S to the lower road - 8min (90s), 4 x 2min (1min), 8min. Although net downhill, the uphills more than make up for it. Another dull day. Session ok, but not feeling particularly fit or fast.

Road Running 8:53 [2] 1.22 mi (7:17 / mi) +20m 6:56 / mi
ahr:137

Warm down home

Monday Jan 24, 2022 #

7 AM

Road Running 27:04 [1] 2.93 mi (9:14 / mi) +50m 8:46 / mi
ahr:116

Parkhead run with Hanna. Still dark!

Road Running 40:30 [2] 5.08 mi (7:58 / mi) +130m 7:23 / mi
ahr:130

Steady via Avalon Gardens, bottom road & Fisher's Brae with a few extra bits to make up distance.

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