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Training Log Archive: runnermdj

In the 7 days ending Jan 16, 2022:

activity	#	time	miles		km		+m
Walking	2	6:54:00	21.85	(18:57)	35.16	(11:46)	1010
Road Running	5	4:33:50	34.1	(8:02)	54.88	(4:59)	870
Trail Running	2	50:05	6.72	(7:27)	10.81	(4:38)	230
Total	8	12:17:55	62.67	(11:46)	100.86	(7:19)	2110

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Sunday Jan 16, 2022 #

8 AM

Walking 1:24:00 [1] 4.85 mi (17:19 / mi) +410m 13:43 / mi

Walk up Blairdenon from the Sherrifmuir road with Hanna. Back to a bit boggy instead of ice. Depressingly unwintery for this time of year. Really nice walk though with clear skies and great views.

Saturday Jan 15, 2022 #

7 AM

Trail Running 25:55 [2] 3.14 mi (8:15 / mi) +70m 7:43 / mi

Cross country session with Hanna on the golf course. Warm up plus strides, then the 1.75 mile out & back tempo along the bottom. Good solid run. Short warm down on the middle bit.

8 AM

Road Running 59:39 [4] 8.0 mi (7:27 / mi) +240m 6:49 / mi
ahr:138

Run from the house up lower Fisher's Brae, Fisher S, top road, down the Grange, up over Airngarth then back via Fishers Brae descent. Set a solid pace but not too hard. Easy tempo. Legs felt OK.

Friday Jan 14, 2022 #

7 AM

Road Running 19:59 [1] 2.21 mi (9:02 / mi) +30m 8:41 / mi
ahr:113

Easy run round Linlithgow with Hanna

Road Running 40:10 [2] 5.0 mi (8:02 / mi) +120m 7:29 / mi
ahr:126

Steady run via Avalon Gardens, Fisher S, Fisher's Brae descent and back via Avalon Gardens. Was a bit stiff from yesterday's outing but mostly due to trying to jog the last mile to the garage on stiff legs.

Thursday Jan 13, 2022 #

8 AM

Walking 5:30:00 [1] 17.0 mi (19:25 / mi) +600m 17:30 / mi

Took car into Skoda Garage at Sighthill for Service/MOT and was hoping to be home by lunch, so headed to Heriot Watt for a walk round the campus edge path. Got a call once I was at far end of campus to say the car needed a fair bit of work and may not be finished until 5pm, so with a lot of time to kill, just decided to head up to the Pentlands via Currie and the Harlaw road. Got up to the col between Bells & Harbour, then went to Bells, Harbour, Capelaw, back over Harbour then back to the HW campus. Didn't have much food (a few bars) so was starting to flag a bit, but luckily the garage phoned around 3pm, when I was only a mile away saying I could get the car. Nice unexpected trip to the Pentlands at least! Weather was very decent for January, a bit of a wind, but relatively mild. Distance an estimate.

Wednesday Jan 12, 2022 #

7 AM

Road Running 20:37 [3] 2.52 mi (8:11 / mi) +60m 7:37 / mi

Session with Hanna on Clerk Avenue - 200m rep then 3 x S, M, L hill sprints.

Road Running 39:24 [2] 5.01 mi (7:52 / mi) +120m 7:19 / mi
ahr:129

Steady via Avalon Gardens, lower farm road, Fisher S, Fisher's Brae descent and back via Avalon Gardens.

Tuesday Jan 11, 2022 #

7 AM

Road Running 14:56 [3] 1.88 mi (7:57 / mi) +70m 7:07 / mi

Warm up to lower mid Fisher's Brae plus strides.

Trail Running 24:10 [5] 3.58 mi (6:45 / mi) +160m 5:56 / mi
ahr:144

Session on Fisher's Brae - 4 x up/down reps starting at 1 mile patch of grass and running to the top & back, with 90 seconds recovery.

Reps - 6.05, 5.55, 6.05, 6.04

Was a bit quicker on second one as pacing was disrupted passing a dog walker on the way up & down. Pretty solid session though. Road had started to ice up so best to do the session on the trails.

Road Running 10:24 [3] 1.37 mi (7:35 / mi) +20m 7:16 / mi

Run home

Monday Jan 10, 2022 #

7 AM

Road Running 26:49 [1] 2.97 mi (9:02 / mi) +50m 8:35 / mi
ahr:116

Parkhead run with Hanna.

Road Running 41:52 [2] 5.14 mi (8:09 / mi) +160m 7:26 / mi
ahr:131

Run up Airngarth Hill and back via Fisher's Brae. Still depressingly dark! Weather really not very wintery though.

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