Training Log Archive: runnermdjIn the 7 days ending Jan 9, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 9, 2022 #
7 AM
Walking 1:00:00 [0] 3.13 mi (19:10 / mi) +110m 17:17 / mi
Family walk on the golf course
10 AM
Conditioning 20:00 [3]
KW circuits - 3 x 7 (40s/20s)
Saturday Jan 8, 2022 #
8 AM
Trail Running 26:08 [3] 3.0 mi (8:43 / mi) +110m 7:49 / mi
ahr:122
Ran the Grange loop with Hanna the opposite way round, i.e. clockwise. Always seems to be the slower way round, and decided to run it a bit steadier anyway. Water was pouring down the road on the descent which was tricky, and there was still some ice on the last 200m or so to the car. Blowy and a bit milder but didn't rain despite 95% chance on metoffice.
9 AM
Road Running 44:16 [2] 5.64 mi (7:51 / mi) +150m 7:15 / mi
ahr:131
Steady run via Parkhead, Fisher S climb, Upper Kinneil road and Fisher's Brae descent. Fair to say legs were tired towards the end. Definitely needing a rest day from running.
Friday Jan 7, 2022 #
7 AM
Trail Running 52:32 [3] 6.45 mi (8:09 / mi) +200m 7:26 / mi
ahr:138
Heavy snow showers dumped around an inch of snow so headed to the golf course via Fishers Brae (and back). Just enough to make it nice to run in. A bit harder work though.
Thursday Jan 6, 2022 #
7 AM
Trail Running 58:12 [3] 7.25 mi (8:02 / mi) +220m 7:20 / mi
ahr:134
Steady run up Fisher's Brae, along the top road to the golf course, out & back on the course, then back the same way.
Wednesday Jan 5, 2022 #
7 AM
Trail Running 19:25 [2] 2.28 mi (8:31 / mi) +70m 7:47 / mi
Session on West Lothian Golf Course with Hanna - 5 x Hill reps (around 30 - 40 seconds each). Nice climb up one of the fairways at the west side.
Road Running 34:34 [3] 4.72 mi (7:19 / mi) +100m 6:52 / mi
ahr:138
Steady run via Avalon Gardens, Parkhead, part of Fishers Brae and back via Avalon Gardens. Ran it slightly brisker than normal.
Tuesday Jan 4, 2022 #
7 AM
Trail Running 52:00 [3] 6.26 mi (8:18 / mi) +220m 7:29 / mi
ahr:138
Back to earlier pre-work starts. Knew it was going to be icy so drove up to the Grange and ran loops on the golf course, then down the Grange and up the steep field climb, before heading back via the golf course. Nice run and a clear morning for a change, helping what visibility there was.
Monday Jan 3, 2022 #
8 AM
Road Running 25:03 [1] 2.95 mi (8:29 / mi) +60m 7:59 / mi
ahr:119
Parkhead run in the wind & rain with Hanna. A bit later so light for once. Hanna said she thought she was slow but ran her fastest time.
Road Running 37:02 [3] 4.66 mi (7:57 / mi) +140m 7:16 / mi
ahr:133
Run up Fisher's Brae and over to the short Kinneil Woods loop, then back via the tree line path (very muddy) and back down Fisher's Brae. The (summer) winter holiday now done...