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Training Log Archive: runnermdj

In the 7 days ending Dec 26, 2021:

activity	#	time	miles		km		+m
Road Running	7	3:59:44	29.91	(8:01)	48.13	(4:59)	800
Trail Running	4	2:34:29	18.47	(8:22)	29.72	(5:12)	550
Walking	1	51:00	2.78	(18:21)	4.47	(11:24)	40
Conditioning	2	33:00
Total	12	7:58:13	51.16		82.33		1390

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Sunday Dec 26, 2021 #

8 AM

Trail Running 23:59 [3] 2.66 mi (9:01 / mi) +80m 8:15 / mi
ahr:125

Run on the golf course with Hanna along the bottom, up the big climb, round the top and back. Light snow showers. Course semi-frozen.

Road Running 25:53 [3] 3.26 mi (7:56 / mi) +110m 7:11 / mi
ahr:130

Short run up and down Fishers Brae with a loop in the woods at the top. Raining lower down and not much prospect of much snow to try out the Xmas skis! :-(

10 AM

Conditioning 20:00 [3]

KW circuits! - core session 3 x 8 (35s/15s)

12 PM

Walking 51:00 [1] 2.78 mi (18:21 / mi) +40m 17:34 / mi

Family walk on WL golf course. Tracey has a likely broken big toe from last week, but can walk OK now in a larger trainer (one of mine).

Saturday Dec 25, 2021 #

8 AM

Trail Running 51:54 [3] 6.52 mi (7:58 / mi) +200m 7:16 / mi
ahr:131

Steady up Fisher's Brae, loop of WL golf course and back via Fisher's Brae. Great to have the whole course to myself. Chilly East wind.

Friday Dec 24, 2021 #

7 AM

Road Running 20:16 [2] 2.38 mi (8:31 / mi) +40m 8:06 / mi
ahr:118

Out & back run on the top road towards Upper Kinneil with Hanna.

8 AM

Road Running 41:01 [3] 5.16 mi (7:57 / mi) +160m 7:15 / mi
ahr:131

The bog-standard Airngarth and back via Fisher's Brae. Short section on the golf course still very slick.

10 AM

Conditioning 13:00 [3]

Kenny Wilson's 12 days of xmas circuits session. Short but tough! Need to catch back up on circuits fitness.

Thursday Dec 23, 2021 #

7 AM

Road Running 52:14 [3] 6.35 mi (8:14 / mi) +180m 7:34 / mi
ahr:128

Steady run to Parkhead, up to Airngarth via the main road, middle traverse on golf course, then home via Fisher's Brae. Pretty much as dark and dreich as it could get with drizzly rain and mist on the hill. Did a two foot ski for a far bit on the sodden golf course, but stayed upright ok. Not easy in NB 1080s.

Wednesday Dec 22, 2021 #

Road Running 39:55 [3] 5.14 mi (7:46 / mi) +150m 7:07 / mi
ahr:132

Run to Airngarth Hill and back via Fisher's Brae.

7 AM

Road Running 21:15 [3] 2.74 mi (7:45 / mi) +30m 7:30 / mi

Session with Hanna in Clerk Avenue - 6 x 200m, 1 x 50m. Hanna going well.

Tuesday Dec 21, 2021 #

7 AM

Trail Running 56:05 [3] 6.79 mi (8:16 / mi) +210m 7:32 / mi
ahr:127

Steady run up Fisher's Brae, along the top road, loop round WL golf course then back via Fisher's Brae.

Monday Dec 20, 2021 #

7 AM

Trail Running 22:31 [1] 2.5 mi (9:00 / mi) +60m 8:23 / mi
ahr:119

Run with Hanna on WL golf course. Tricky conditions with mist and drizzle.

Road Running 39:10 [2] 4.88 mi (8:02 / mi) +130m 7:25 / mi
ahr:125

What's becoming a 'usual' run - along Avalon Gardens & gravel path, lower farm road, Fisher S, out & back towards Upper Kinneil , then back via Fisher's Brae descent. Patchy mist & drizzle.

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