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Training Log Archive: runnermdj

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  Road Running6 5:31:20 41.33(8:01) 66.52(4:59) 1150
  Walking2 1:29:00 5.18(17:11) 8.34(10:41) 220
  Trail Running1 1:03:21 8.48(7:28) 13.65(4:39) 260
  Total8 8:03:41 54.99(8:48) 88.5(5:28) 1630

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

7 AM

Walking 54:00 [3] 3.08 mi (17:32 / mi) +110m 15:47 / mi

Walk round the Grange loop with Hanna & Tracey. Stunning sunrise. Good that Tracey's knee is improving at last.
8 AM

Road Running 27:25 [2] 3.48 mi (7:53 / mi) +120m 7:07 / mi
ahr:125

Short steady from the house up Fisher's Brae and down Fisher S.

Saturday Nov 13, 2021 #

7 AM

Walking 35:00 [1] 2.1 mi (16:40 / mi) +110m 14:20 / mi

Walk from the house up to the Grange via Fisher's Brae.

Trail Running 1:03:21 [4] 8.48 mi (7:28 / mi) +260m 6:49 / mi
ahr:141

Run via lower Fisher's Brae, up Fisher S, along the top road to the Grange, down the Grange, up the field climb, then the upper field edge to the Grange, back to the top road and home via Fisher S and lower Fisher's Brae. Climb was tough enough and was pretty slippy in bits in the NB1080s. Stunning blue sky morning.

Friday Nov 12, 2021 #

7 AM

Road Running 20:50 [1] 2.32 mi (8:59 / mi) +40m 8:31 / mi
ahr:113

Run round the local streets with Hanna.

Road Running 40:00 [3] 5.0 mi (8:00 / mi) +130m 7:24 / mi
ahr:128

Steady run along Avalon Gardens, up Fisher S, along the top road for a bit then back via Fisher's Brae descent.

Thursday Nov 11, 2021 #

7 AM

Road Running 58:48 [3] 7.26 mi (8:06 / mi) +220m 7:24 / mi
ahr:128

Airngarth/Grange loop via Fisher's Brae.

Wednesday Nov 10, 2021 #

7 AM

Road Running 20:08 [3] 2.44 mi (8:15 / mi) +30m 7:57 / mi

Session with Hanna on Clerk Avenue - 6 x 100m, 3 x 50m. Stuck to the sprints session which is easier, since doing an easier week. Nice cool morning.

Road Running 37:31 [2] 4.69 mi (8:00 / mi) +120m 7:25 / mi
ahr:126

Steady run up the Bo'ness Road, along the top road, down Fisher S, and back via lower Fisher's Brae. Really nice bright morning and felt fine. HR much more like it.

Tuesday Nov 9, 2021 #

7 AM

Road Running 13:04 [3] 1.65 mi (7:55 / mi) +50m 7:14 / mi

Warm up plus strides

Road Running 32:54 [5] 5.0 mi (6:35 / mi) +200m 5:51 / mi
ahr:149

Session - 3 x hill loop going up upper Fisher's Brae and down Fisher S. 2 minute recoveries. Rep times - 10.55, 11.00, 10.58. Decent session. Not as quick as in July but better than have been feeling of late. Puddle was there on lower road but no more than an inch deep in the middle so not an issue. Fairly mild(ish) and overcast. South West breeze.

Road Running 9:32 [3] 1.27 mi (7:30 / mi) +20m 7:09 / mi

Warm down back home

Monday Nov 8, 2021 #

7 AM

Road Running 19:24 [1] 2.16 mi (8:59 / mi) +30m 8:37 / mi
ahr:112

Run with Hanna within Linlithgow.

Road Running 51:44 [2] 6.06 mi (8:32 / mi) +190m 7:47 / mi
ahr:125

Steady run up Fisher's Brae, round the Grange/Upper Field Climb/Airngarth loop, then back via Fisher's Brae descent. Nailed the steadier effort for sure. Nice morning.

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