Training Log Archive: runnermdjIn the 7 days ending Sep 19, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 2:14:00 [1] 6.54 mi (20:29 / mi) +750m 15:06 / mi
Road Running 25:06 [2] 2.99 mi (8:24 / mi) +110m 7:32 / mi
ahr:124
Road Running 57:37 [4] 7.8 mi (7:23 / mi) +240m 6:45 / mi
ahr:138
Road Running 21:43 [3] 2.64 mi (8:14 / mi) +40m 7:51 / mi
Trail Running intervals 23:30 [5] 3.65 mi (6:26 / mi) +160m 5:40 / mi
ahr:145