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Training Log Archive: runnermdj

In the 7 days ending Sep 12, 2021:

activity	#	time	miles		km		+m
Road Running	6	6:02:42	46.69	(7:46)	75.14	(4:50)	1130
Walking	1	2:08:00	6.49	(19:43)	10.44	(12:15)	750
Conditioning	1	20:00
Total	8	8:30:42	53.18		85.59		1880

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Sunday Sep 12, 2021 #

7 AM

Walking 2:08:00 [1] 6.49 mi (19:43 / mi) +750m 14:31 / mi
ahr:102

Ochils hillwalk with Hanna up Wood Hill, Ben Ever, Ben Cleuch, Ben Ever and down via the Landover track. Really good walk and Wood Hill as good workout as ever. Hanna going really well. Nice overcast weather. Very chilly on Ben Cleuch. Fairly quiet.

Saturday Sep 11, 2021 #

7 AM

Road Running 25:48 [2] 2.98 mi (8:39 / mi) +110m 7:46 / mi

Grange loop anti-clockwise with Hanna. Hanna set off pretty positive having had 2 days off post vaccine, though she found the hill tough (it is!). She managed a course pb, so all good. Nice overcast conditions.

Road Running 58:46 [3] 7.85 mi (7:29 / mi) +190m 6:58 / mi
ahr:133

Out and back to Airngarth via Avalon Gardens and Fisher S.

10 AM

Conditioning 20:00 [3]

4 sets of 5 exercises (35s/25s). Made up a circuit since watching German Summer Biathlon Champs on youtube.

Friday Sep 10, 2021 #

7 AM

Road Running 56:56 [3] 7.24 mi (7:52 / mi) +220m 7:11 / mi
ahr:129

Up Fisher's Brae, round Grange/Airngarth loop, and back via Fishers Brae descent. Make the most of the nicer running in the light.

Thursday Sep 9, 2021 #

7 AM

Road Running 57:43 [3] 7.25 mi (7:58 / mi) +220m 7:16 / mi
ahr:130

Run up Fisher's Brae, round Airngarth/Grange loop, and back via Fishers Brae descent. Just finished before the torrential downpour started.

Wednesday Sep 8, 2021 #

7 AM

Road Running 17:45 [3] 2.31 mi (7:41 / mi) +20m 7:29 / mi

Session on the top road with Hanna - 400, 300, 200, 100m. Misty

Road Running 38:26 [2] 4.9 mi (7:51 / mi) +140m 7:12 / mi
ahr:130

Steady up Fisher's Brae to Kinneil Woods and back.

Tuesday Sep 7, 2021 #

7 AM

Road Running 17:56 [3] 2.2 mi (8:09 / mi) +90m 7:14 / mi

Warm up, up Fisher's Brae plus strides.

Road Running 21:00 [3] 3.4 mi (6:11 / mi) +30m 6:01 / mi
ahr:152

Mona Fartlek along the top road to Upper Kinneil with a downhill finish on Fisher S - 2 x 90s, 5 x 60s, 3 x 30s, 4 x 15s, so not quite the Mona Fartlek! Realised after 3rd 30s that had done 19mins instead of 17mins so went straight into the 15s. Good session. Floats on the gradual uphill back from Upper Kinneil fairly ramped up the toughness. Nice overcast conditions.

Road Running 11:09 [3] 1.46 mi (7:38 / mi) +20m 7:19 / mi

Warm down home

Monday Sep 6, 2021 #

7 AM

Road Running 26:15 [2] 2.96 mi (8:52 / mi) +50m 8:26 / mi
ahr:117

Parkhead run with Hanna. Overcast and a bit muggy. Will be dark for the morning runs soon enough!

Road Running 30:58 [2] 4.14 mi (7:29 / mi) +40m 7:16 / mi
ahr:130

Felt a little bit of a tweak above the ankle towards end of run with Hanna, so played safe and looped around on the flat via industrial estate and Avalon Gardens etc. Felt ok.

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