Training Log Archive: runnermdjIn the 7 days ending Aug 15, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 2:31:00 [1] 8.2 mi (18:25 / mi) +550m 15:14 / mi
Road Running 26:09 [2] 2.99 mi (8:45 / mi) +110m 7:51 / mi
ahr:117
Road Running 6:24 [3] 0.97 mi (6:36 / mi) +10m 6:24 / mi
Road Running 6:06 [3] 0.79 mi (7:43 / mi) +10m 7:26 / mi
Orienteering race 20:53 [5] 3.05 mi (6:51 / mi) +40m 6:35 / mi
ahr:160
Road Running intervals 20:08 [4] 3.31 mi (6:05 / mi) +20m 5:58 / mi
ahr:138
Road Running 25:30 [2] 2.67 mi (9:33 / mi) +60m 8:56 / mi
ahr:119