Training Log Archive: runnermdjIn the 7 days ending Aug 1, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 4:16:00 [1] 11.64 mi (22:00 / mi) +1290m 16:22 / mi
ahr:97
Road Running 26:07 [2] 3.01 mi (8:41 / mi) +110m 7:48 / mi
ahr:121
Road Running 48:09 [4] 7.01 mi (6:52 / mi) +180m 6:22 / mi
ahr:141
Road Running intervals 20:05 [5] 3.5 mi (5:44 / mi) +40m 5:32 / mi
ahr:144
Road Running 19:47 [3] 2.45 mi (8:04 / mi) +20m 7:52 / mi
Road Running 54:52 [3] 7.26 mi (7:33 / mi) +220m 6:54 / mi
ahr:132