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Training Log Archive: runnermdj

In the 7 days ending Jul 25, 2021:

activity	#	time	miles		km		+m
Road Running	6	6:25:23	48.99	(7:52)	78.84	(4:53)	1050
Walking	1	2:40:00	10.34	(15:28)	16.64	(9:37)	750
Total	7	9:05:23	59.33	(9:12)	95.48	(5:43)	1800

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Sunday Jul 25, 2021 #

7 AM

Walking 2:40:00 [1] 10.34 mi (15:28 / mi) +750m 12:38 / mi
ahr:97

Family walk up Meall Corranaich and Meall a'Choire Leith from the Lawers Road (cairn car park). Was misty at the car but broke out into the sunshine on the climb to an amazing inversion. One of the best days on the hill ever conditions-wise. The inversion held so we dropped back down into the mist off the last hill. Great for Hanna to experience such a cracking walk.

Saturday Jul 24, 2021 #

7 AM

Road Running 10:29 [2] 1.21 mi (8:40 / mi) +10m 8:27 / mi

Warm up on the Grangemouth - Bo'ness Road plus strides.

Road Running 8:42 [3] 1.24 mi (7:01 / mi)
ahr:131

2k time trial with Hanna out and back to the roundabout. Decent run with solid pacing and faster than junior parkrun pb. She got a bit of a stitch near halfway but kept the pace up. Good stuff. Light East wind.

Road Running 5:44 [1] 0.66 mi (8:41 / mi)
ahr:111

Warm down jog.

Road Running 1:03:11 [3] 8.02 mi (7:53 / mi) +260m 7:09 / mi
ahr:131

Run home via Kinneil Woods, Airngarth Hill and Fisher's Brae descent.

Friday Jul 23, 2021 #

7 AM

Road Running 20:31 [1] 2.32 mi (8:51 / mi) +30m 8:30 / mi

Easy run with Hanna along the top road and back.

Road Running 42:34 [3] 5.35 mi (7:57 / mi) +100m 7:31 / mi
ahr:123

Run home via Kinneil Woods and Fisher S.

Thursday Jul 22, 2021 #

7 AM

Road Running 14:58 [3] 1.8 mi (8:19 / mi) +90m 7:12 / mi

Warm up, up Fisher's Brae, plus strides.

Road Running 24:14 [5] 4.02 mi (6:02 / mi) +30m 5:53 / mi
ahr:145

Session on the top road - 2 x 5min (90s), 2 x 4min (80s), 2 x 3min (70s). Did the 5 & 4mins out & back on the straight from the road bend, meaning the uphills were in the first half. Generally a 20s/mile differential between out & back. Did first 3min out, then last back. Solid pacing around 6min/mile. Slight east wind and overcast so thankfully not too hot.

Road Running 12:04 [2] 1.67 mi (7:13 / mi) +20m 6:58 / mi

Warm down home via Fisher's Brae.

Wednesday Jul 21, 2021 #

7 AM

Road Running 19:55 [3] 2.47 mi (8:04 / mi) +30m 7:46 / mi

Session with Hanna on the top road, 6 x 110m, 3 x 50m sprints.

Road Running 44:39 [3] 5.58 mi (8:00 / mi) +100m 7:35 / mi
ahr:124

Run home via Kinneil Woods loop and Fisher's Brae descent. HR been quite low on steadies this week. Good sign though never can quite trust wrist HRM!

Tuesday Jul 20, 2021 #

7 AM

Road Running 58:15 [3] 7.18 mi (8:07 / mi) +240m 7:21 / mi
ahr:126

Run from the house up Fisher's Brae, out & back over Airngarth Hill, then home via Fisher S.

Monday Jul 19, 2021 #

7 AM

Road Running 19:36 [1] 2.24 mi (8:45 / mi) +40m 8:17 / mi
ahr:113

Run with Hanna round Bo'ness/top road loop.

Road Running 40:31 [2] 5.23 mi (7:45 / mi) +100m 7:19 / mi
ahr:124

Run home via Kinneil Woods, Fisher S and lower Fisher's Brae.

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