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Training Log Archive: runnermdj

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Road Running4 4:11:20 31.38(8:01) 50.5(4:59) 550
  Walking3 2:49:46 11.15(15:14) 17.94(9:28) 520
  Hill Running1 1:50:47 10.49(10:34) 16.88(6:34) 810
  Total7 8:51:53 53.02(10:02) 85.33(6:14) 1880

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

7 AM

Walking 53:00 [1] 3.1 mi (17:06 / mi) +230m 13:54 / mi

Family hillwalk up Lendrick Hill from Glen Dunning. Short but nice route. Mist on the summit and breezy.
8 AM

Walking 1:36:00 [1] 5.8 mi (16:33 / mi) +250m 14:36 / mi

Third time lucky, family hillwalk up Innerdouny Hill from Glen Dunning. Forestry works turned us back previously. Another nice quiet walk and clear on the top.

Saturday Jun 12, 2021 #

7 AM

Road Running 10:50 [2] 1.24 mi (8:44 / mi) +10m 8:31 / mi

Warm up plus strides

Road Running 4:14 [3] 0.63 mi (6:43 / mi)
ahr:133

1k time trial with Hanna on the Bo'ness Grangemouth road. Good solid run.

Road Running 6:07 [3] 0.71 mi (8:37 / mi)

Warm down

Road Running 59:11 [3] 7.39 mi (8:01 / mi) +210m 7:22 / mi
ahr:132

Run home via Kinneil Woods. Felt OK.

Thursday Jun 10, 2021 #

7 AM

Road Running 19:59 [1] 2.22 mi (9:00 / mi) +40m 8:31 / mi
ahr:118

Run with Hanna round the Bo'ness top road loop.

Road Running 44:30 [3] 5.76 mi (7:44 / mi) +100m 7:20 / mi
ahr:130

Run home via Kinneil Woods anf Fishers Brae. HR a little bit elevated since the hill run, maybe still dehydrated and a bit tired. Got 2nd Covid vaccine at lunch.

Wednesday Jun 9, 2021 #

7 AM

Road Running 20:44 [3] 2.42 mi (8:34 / mi) +20m 8:21 / mi

Session with Hanna on the top road - 6 x 110m, 3 x 50m sprints

Road Running 39:12 [3] 5.01 mi (7:49 / mi) +70m 7:30 / mi
ahr:128

Run home via a Bo'ness loop and Fishers Brae. Minimum effort for 5 miles.

Tuesday Jun 8, 2021 #

5 PM

Hill Running 1:50:47 [4] 10.49 mi (10:34 / mi) +810m 8:31 / mi

Run from Braeleny up Stuc a Chroin via the SE ridge with Angela. Good to do a bigger hill run during the week and really enjoyed the route which was a new one for me. Decent path though no doubt much drier than normal. Fairly solid pace on the way up, about 65mins to the top. HR reading was nonsense on the way down. Mist on the top which lowered later on with a little bit of drizzle at the end. Breezy too but nice for running.

Monday Jun 7, 2021 #

7 AM

Walking 20:46 [1] 2.25 mi (9:14 / mi) +40m 8:45 / mi
ahr:109

Run with Hanna on the top road

Road Running 46:33 [3] 6.0 mi (7:46 / mi) +100m 7:23 / mi
ahr:127

Steady run home via Kinneil Woods, Upper Kinneil, Fisher S and Avalon Gardens

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