Training Log Archive: runnermdjIn the 7 days ending May 9, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 2:03:00 [1] 6.53 mi (18:50 / mi) +560m 14:52 / mi
ahr:92
Orienteering 55:00 [1] 2.5 mi (22:00 / mi) +60m 20:29 / mi
Walking 2:24:00 [1] 9.64 mi (14:56 / mi) +220m 13:57 / mi
ahr:83
Trail Running 1:01:09 [4] 8.39 mi (7:17 / mi) +140m 6:56 / mi
ahr:137
Walking 3:35:00 [2] 10.3 mi (20:52 / mi) +670m 17:22 / mi
ahr:97
Road Running 22:38 [2] 2.63 mi (8:36 / mi) +60m 8:02 / mi
Trail Running 59:50 [3] 6.62 mi (9:02 / mi) +330m 7:50 / mi
ahr:137
Walking 2:24:00 [1] 7.45 mi (19:20 / mi) +300m 17:11 / mi
ahr:90
Hill Running 1:13:37 [3] 7.88 mi (9:21 / mi) +430m 7:59 / mi
ahr:142
Walking 2:00:00 [1] 6.48 mi (18:31 / mi) +220m 16:45 / mi
ahr:86
Trail Running 57:45 [2] 7.29 mi (7:55 / mi) +100m 7:36 / mi
ahr:131
Walking 4:00:00 [1] 11.81 mi (20:19 / mi) +850m 16:36 / mi
ahr:96