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Training Log Archive: runnermdj

In the 7 days ending May 2, 2021:

activity	#	time	miles		km		+m
Walking	4	7:49:00	25.18	(18:38)	40.52	(11:34)	1080
Road Running	4	4:00:56	31.31	(7:42)	50.39	(4:47)	770
Trail Running	2	1:39:19	12.05	(8:15)	19.39	(5:07)	390
Total	10	13:29:15	68.54	(11:48)	110.3	(7:20)	2240
[1-5]	9	12:38:15

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Sunday May 2, 2021 #

7 AM

Walking 2:28:00 [1] 7.28 mi (20:20 / mi) +220m 18:35 / mi
ahr:85

Parked near Inshriach House and did a family forest walk via Loch Gamhna. Found some nice trails in the woods up the first hill to the cairn. Snow showers. Only saw one other person.

1 PM

Walking 51:00 [0] 2.9 mi (17:35 / mi) +60m 16:31 / mi

Family walk on the flatter trails from the house

Saturday May 1, 2021 #

7 AM

Road Running 19:25 [3] 2.25 mi (8:38 / mi) +60m 7:58 / mi

Session with Hanna - Warm up and strides on the top road then 5 x 100m hill sprints at the top of Fishers Brae, followed by warm down to the car.

Road Running 56:18 [4] 7.51 mi (7:30 / mi) +190m 6:57 / mi
ahr:140

Run home from the Grange round the golf course via the trails, then via Kinneil Woods where I did an effort back up the hill and along the south edge. Ran pretty hard but missed segment record by 7 seconds though I was 11 seconds down after the first short steep hill segment section which was a bit GPS quirky. Trundled home via Fisher's Brae descent. Another lovely cold morning, almost frosty again.

1 PM

Walking 1:42:00 [3] 5.7 mi (17:54 / mi) +240m 15:50 / mi

Staying at the north end of Aviemore. Went a walk in the woods round the obvious land rover track loop anti-clockwise. Great trails and pretty quiet. Managed not to get soaked which was good. Cairngorms looking very snowy above 1000m.

Friday Apr 30, 2021 #

7 AM

Trail Running 56:12 [3] 6.86 mi (8:12 / mi) +230m 7:25 / mi
ahr:129

Run up a Fishers Brae, down tree line, loop round golf course trails, over Airngarth and back by Fisher's Brae descent. Nice and steady. Liking the maximising of off-road.

Thursday Apr 29, 2021 #

7 AM

Road Running 14:05 [3] 1.87 mi (7:32 / mi) +50m 6:57 / mi
ahr:129

Warm up to the middle road on Fishers Brae plus strides.

Road Running 33:08 [5] 5.01 mi (6:37 / mi) +200m 5:53 / mi
ahr:146

Session from the bottom of the upper Fishers Brae climb - 3 x loop (up FB, down Fisher S) with 2min recoveries. Times - 11.03, 11.05, 11.00. Thought a loop would be better to run than usual straight line time efforts on the top road and it was much better. Quite tough starts up the hill but the long descent gave time to regroup and stride on. Will definitely do again. Nice cool sunny conditions.

Road Running 7:33 [3] 1.02 mi (7:24 / mi) +20m 6:59 / mi
ahr:133

Warm down home.

Wednesday Apr 28, 2021 #

7 AM

Road Running 9:36 [2] 1.05 mi (9:09 / mi) +10m 8:53 / mi

Warm up with Hanna plus strides on the top road.

Road Running 4:20 [3] 0.68 mi (6:22 / mi)

Session on the top road with Hanna - 2 x 300m plus 8 x 60m. Could tell on the 300s her legs were a bit tired from yesterday's hike so sprints were a better option.

Road Running 4:48 [2] 0.53 mi (9:03 / mi) +10m 8:33 / mi

Run back to the car

Road Running 42:30 [3] 5.33 mi (7:58 / mi) +100m 7:32 / mi
ahr:126

Run home from the Grange via Kinneil Woods, Tree line path and Fisher's Brae descent. Nice and relaxed.

Tuesday Apr 27, 2021 #

7 AM

Walking 2:48:00 [3] 9.3 mi (18:04 / mi) +560m 15:13 / mi

Hanna's 12th birthday hill walk round the Glensherup loop via Innerdownie, Whitewisp, Tarmangie and the Ben Shee col. Took a route off to the right from the col which we hadn't done before which provided a good grassy path to the Reservoir. Forecast wasn't great but it wasn't too bad, just misty up top early on with a few showers on the way back. Home schooling resumed in the afternoon though good to get in a bit of Outdoor Ed.

2 PM

Trail Running 43:07 [2] 5.19 mi (8:18 / mi) +160m 7:35 / mi
ahr:126

Run over to Kinneil Woods and back. Legs a bit sluggish but just ran easy.

Monday Apr 26, 2021 #

7 AM

Road Running 49:13 [2] 6.06 mi (8:07 / mi) +130m 7:37 / mi
ahr:125

Steady run on the lower farm roads doing a few out and backs. Pleased HR actually at easy run level for once as stuck to an easy effort. Really should do more 'easy' but hard when the roads are generally hilly.

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