Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Road Running5 5:03:15 39.47(7:41) 63.52(4:46) 990
  Walking1 2:35:00 8.1(19:08) 13.04(11:53) 530
  Trail Running1 56:00 6.96(8:03) 11.2(5:00) 220
  Conditioning1 20:00
  Total8 8:54:15 54.53 87.76 1740

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

7 AM

Walking 2:35:00 [1] 8.1 mi (19:08 / mi) +530m 15:54 / mi

Family hillwalk from Glendevon up Andrew Gannel, Ben Cleuch, Ben Buck and down by the wind farm. Quite wet and cold up the climb. Sleet on the top and could see it had been snowing. Great walk.

Saturday Apr 17, 2021 #

Conditioning 20:00 [3]

Kenny Wilson circuits - 20 x 35s/25s arms and abs
7 AM

Road Running 10:15 [2] 1.13 mi (9:04 / mi)

Warm up plus strides

Road Running 9:03 [2] 1.24 mi (7:18 / mi)

2k time trial with Hanna on the pavement by the Grangemouth - Bo'ness Road. Started at the bridge by the ski road, ran east to the roundabout and back. Pretty solid effort by Hanna which was good. Chilly, sunny and not really any wind.

Road Running 5:57 [1] 0.66 mi (9:01 / mi)

Jog warm down

Road Running 54:52 [3] 7.27 mi (7:33 / mi) +240m 6:51 / mi
ahr:140

Ran home via Upper Kinneil, top road in Bo'ness, top of Airngarth then back via main road descent. Legs quite tired and calf a bit tight, but OK.

Friday Apr 16, 2021 #

7 AM

Trail Running 56:00 [3] 6.96 mi (8:03 / mi) +220m 7:20 / mi
ahr:135

Up Fisher Brae, over Airngarth, then followed the trail down the east side of the golf course then back up and along the north side. Headed along by the grass In Bo'ness, up the field climb then down Fishers Brae to finish. Quite a decent amount of (very dry) trail. Another sunny cold morning.

Thursday Apr 15, 2021 #

7 AM

Road Running 17:53 [3] 2.26 mi (7:55 / mi) +100m 6:57 / mi
ahr:134

Warm up up Fisher's Brae then strides

Road Running 20:07 [5] 3.37 mi (5:58 / mi) +30m 5:49 / mi
ahr:144

Session on the top road - 1,2,3,4,4,3,2,1min (60s, 90s). Cut out the middle 5mins as felt 20mins volume would be enough. Fairly solid effort. Nice cold sunny conditions with no wind.

Road Running 12:40 [3] 1.74 mi (7:17 / mi) +20m 7:02 / mi
ahr:134

Run home via Fishers Brae descent.

Wednesday Apr 14, 2021 #

7 AM

Road Running 20:28 [2] 2.34 mi (8:45 / mi) +50m 8:12 / mi

Steady out & back from Grange to Fisher's Brae followed by 5 hill reps on the golf course road with Hanna.

Road Running 39:58 [3] 5.28 mi (7:34 / mi) +100m 7:09 / mi
ahr:138

From the Grange to Kinneil Woods for a loop then back via Fishers Brae.

Tuesday Apr 13, 2021 #

7 AM

Road Running 56:24 [3] 7.17 mi (7:52 / mi) +250m 7:06 / mi
ahr:134

Headed up Fisher's Brae intending to do a session on the top road but felt rubbish so just continued over Airngarth, descended down the field, came back over Airngarth then home via Fisher S. OK by the finish. Maybe try again on Thursday.

Monday Apr 12, 2021 #

7 AM

Road Running 55:38 [3] 7.01 mi (7:56 / mi) +200m 7:17 / mi
ahr:133

Run over to Kinneil via Fisher S. Did a decent loop in the woods then came back via field climb and Fisher's Brae descent. Woods fairly quiet. Will head that way more often given its the buzzard season.

« Earlier | Later »