Training Log Archive: runnermdjIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2021 #
Note
(rest day)
Did a family walk round the Grange first thing
9 AM
Conditioning 20:00 [3]
KW circuits - 3 x 7 (40s/30s)
Saturday Mar 20, 2021 #
8 AM
Road Running 27:33 [3] 3.17 mi (8:41 / mi) +10m 8:36 / mi
Session with Hanna at Oracle. Easy one mile warm up, four strides then 3 x 300m & 6 x 150m, then easy cool down. Good place to train.
9 AM
Road Running 59:26 [3] 7.77 mi (7:39 / mi) +240m 6:59 / mi
ahr:136
Steady run up lower Fisher's Brae, Fisher S, top road, Airngarth, up the Grange and back down the Bo'ness Road and Avalon Gardens. Bright and breezy. Was king of OK but was aware of ankle a bit from halfway so trying to run easy to protect it. Hopefully will be OK. Should maybe have run shorter.
Friday Mar 19, 2021 #
7 AM
Road Running 55:22 [3] 7.26 mi (7:38 / mi) +230m 6:57 / mi
ahr:136
Steady run up Fisher's Brae, down the Grange, up over Airngarth and back via Fishers Brae. Felt a bit harder than it should have.
Thursday Mar 18, 2021 #
7 AM
Road Running 45:22 [3] 6.07 mi (7:28 / mi) +120m 7:02 / mi
Steady run out and back to the Polmont Road via Avalon Gardens, farm riad and Kinneil Mills. Ankle fine.
Wednesday Mar 17, 2021 #
6 AM
Walking 57:00 [1] 3.46 mi (16:28 / mi) +130m 14:45 / mi
Walk from the house up Fisher's Brae, along the top road where I met T & H, then a bit on the golf course. Ankle much improved.
Tuesday Mar 16, 2021 #
6 AM
Walking 1:00:00 [1] 3.5 mi (17:09 / mi) +120m 15:30 / mi
Family walk round the Grange loop plus a little extra on the golf course. Rest required for ankle.
Monday Mar 15, 2021 #
7 AM
Road Running 57:43 [3] 131.0 mi (26 / mi) +230m 26 / mi
Steady up Fisher's Brae, over Airngarth, up the Grange and back via Fishers Brae. Ankle started niggling which wasn't good.