Training Log Archive: runnermdjIn the 7 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 7:51 [2] 0.88 mi (8:55 / mi) +10m 8:37 / mi
Road Running 3:16 [3] 0.5 mi (6:32 / mi)
ahr:130
Road Running 1:11:51 [3] 9.33 mi (7:42 / mi) +270m 7:04 / mi
ahr:130
Road Running 18:22 [3] 2.38 mi (7:43 / mi) +100m 6:50 / mi
ahr:132
Road Running 20:00 [5] 3.13 mi (6:23 / mi) +20m 6:16 / mi
ahr:152
Road Running 56:34 [3] 7.01 mi (8:04 / mi) +200m 7:25 / mi
ahr:130
Road Running 56:15 [3] 7.17 mi (7:51 / mi) +220m 7:10 / mi
ahr:129