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Training Log Archive: runnermdj

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Road Running8 5:59:56 46.52(7:44) 74.87(4:48) 1220
  Walking3 5:38:00 17.36(19:28) 27.94(12:06) 840
  Conditioning3 55:00
  Total14 12:32:56 63.88 102.81 2060

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Sunday Dec 27, 2020 #

7 AM

Walking 1:24:00 [1] 4.28 mi (19:38 / mi) +200m 17:08 / mi

Family walk from the top of the Grange down the Grange path, up the field climb, a fairly rough hut fun lap of the field then back via part of the golf course. Some sleety showers but not much lying snow.
8 AM

Conditioning 20:00 [3]

Kenny Wilson circuits 4 sets of 5 exercises (40s on/20s off)
9 AM

Road Running 31:20 [2] 4.02 mi (7:48 / mi) +80m 7:20 / mi

Steady run out & back to the puddle on the lower farm road. Quite tired so easy.

Saturday Dec 26, 2020 #

7 AM

Road Running 10:44 [2] 1.18 mi (9:06 / mi) +30m 8:26 / mi

Warm up to the top of Clark Avenue plus strides

Road Running 4:12 [3] 0.73 mi (5:45 / mi)

Sprints session with Hanna - 2 x 200, 3 x 150, 3 x 100m. Fairly pacy, definitely quicker than last week though did gave a favourable wind. Spitty rain.

Road Running 6:24 [1] 0.72 mi (8:53 / mi)

Jog home.
8 AM

Road Running 1:08:04 [3] 8.74 mi (7:47 / mi) +270m 7:06 / mi

Steady run out via Fisher S, over Airngarth, round field climb loop and back via Fishers Brae descent. Ran the field climb quite hard but pretty tired overall. Very blowy and quite wet. Pretty much the quietest I've ever seen in terms of traffic and virtually nobody out & about
2 PM

Conditioning 15:00 [3]

Did Kenny Wilson 12 exercises of Christmas circuit session. Fast paced and quite tiring. Good fun.

Friday Dec 25, 2020 #

7 AM

Walking 2:54:00 [1] 8.64 mi (20:08 / mi) +530m 16:55 / mi

Walk from Glendevon Lower Reservoir up the valley to Backhill, up the long climb to Andrew Gannel, then back over Skythorn to the Ben Shee col and back. Started in the dark but got treated to some nice sunrise skies. Tops were clagged in by the time we got there with a moderate westerly. Ground was frozen solid but ice didn't cause too many issues. Very glad to have made good use of Xmas morning.
3 PM

Road Running 31:15 [3] 4.05 mi (7:43 / mi) +80m 7:16 / mi

Managed to get out a run to the bottom of Fisher S and back before dark.

Thursday Dec 24, 2020 #

8 AM

Road Running 51:13 [3] 6.52 mi (7:51 / mi) +180m 7:14 / mi

Steady by Avalon Gardens, Fisher S, top road to Airngarth then back by main road. Nice frosty morning, the first time the farm roads have been anywhere near dry for weeks. Until Saturday... Having Xmas day today (presents etc) so can make the most of tomorrow.

Wednesday Dec 23, 2020 #

7 AM

Walking 1:20:00 [1] 4.44 mi (18:01 / mi) +110m 16:44 / mi

Family walk at Beecraigs. Usual sort of route via south edge then back across to Guthries area. Only signs of light in last 20mins or so.
8 AM

Conditioning 20:00 [3]

Kenny Wilson circuits 27 x 20sec on/10sec off. 3 sets of 3 different exercises. Good format.
9 AM

Road Running 49:50 [3] 6.52 mi (7:39 / mi) +160m 7:06 / mi

Steady via Parkhead, Fisher S to the top of Fishers Brae and back via Fisher S. Fairly chilly and overcast. Puddle dry in the middle at last.

Tuesday Dec 22, 2020 #

7 AM

Road Running 7:07 [3] 0.92 mi (7:44 / mi) +30m 7:01 / mi

Warm up to the motorway bridge plus 4 strides. Slippy patches of frost/ice.

Road Running 24:20 [4] 3.26 mi (7:28 / mi) +200m 6:16 / mi

Harder effort up the Bo'ness Road to Airngarth Hill, then down the road and up the field climb to finish at the top of Airngarth. Ran the main road climb hard, then eased off a bit, and did the last climb fairy hard. Descent on the road was quite frosty so ran on the verge. Alternative to the lunchrunners AS handicap. Nice cold morning with an impressive sun rise.

Road Running 20:01 [3] 2.84 mi (7:03 / mi) +30m 6:49 / mi

Ran down to the field to take some photos of the sunrise then back over the hill and home via the main road and Avalon Gardens.

Monday Dec 21, 2020 #

7 AM

Road Running 55:26 [3] 7.02 mi (7:54 / mi) +160m 7:22 / mi

Steady via Parkhead, Fisher S to the top of Fishers Brae and back via Fisher S.

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