Training Log Archive: runnermdjIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
8 AM
Walking 2:27:00 [1] 7.7 mi (19:05 / mi) +440m 16:13 / mi
Family Hill Walk from Glendevon round Skythorn loop anti-clockwise via Backhill Farm, Skythorn, CairnMorris and Ben Shee col. Nice bright morning with chilly wind higher up. Becoming a favourite loop.
Saturday Oct 10, 2020 #
7 AM
Road Running 11:22 [2] 1.16 mi (9:48 / mi) +30m 9:04 / mi
Warm up plus strides.
Road Running 7:01 [3] 1.0 mi (7:01 / mi) +10m 6:48 / mi
One mile time trial with Hanna from Clark Avenue, down Avalon Gardens and back. Rather annoyingly came across a couple of dog walkers near the bridge which upset the rhythm, so were around 10secs down by the turn, but Hanna put in a really strong second half to take a second off last time. Cool with a westerly breeze.
Road Running 7:02 [1] 0.71 mi (9:54 / mi)
Warm down home
Road Running 1:15:25 [3] 10.13 mi (7:27 / mi) +290m 6:50 / mi
Steady run to Inveravon road end and back via Fisher S and Upper Kinneil. Wasn't confident to push the pace given what ankles have been like, but solid enough. All fine by the end.
1 PM
Conditioning 20:00 [3]
Kenny Wilson circuits - 20 x 35s on/25s off. Arms & core.
Friday Oct 9, 2020 #
7 AM
Road Running 51:32 [3] 6.66 mi (7:44 / mi) +180m 7:08 / mi
Steady via Kinneil Mills to Kinneil Woods small loop, then back via tree line climb and Bo'ness Road.
Thursday Oct 8, 2020 #
7 AM
Road Running 48:56 [3] 6.27 mi (7:48 / mi) +130m 7:20 / mi
Steady round industrial estate, up Bo’ness road, farm road loop via Fisher S and back. Flooded section has drained but now more like a muddy rough track.
Wednesday Oct 7, 2020 #
Note
(rest day)
Achilles a bit stiff/niggly
Tuesday Oct 6, 2020 #
7 AM
Road Running 18:30 [3] 2.51 mi (7:22 / mi) +60m 6:52 / mi
Warm up via Parkhead plus strides
Road Running 18:10 [5] 3.04 mi (5:59 / mi) +50m 5:41 / mi
Session on the farm road - 6 x 3mins (1min). Fairly steady effort, wasn't feeling zippy for sure. Overcast with moderate westerly breeze.
Road Running 10:00 [2] 1.36 mi (7:21 / mi) +10m 7:11 / mi
Run home
Monday Oct 5, 2020 #
Road Running 51:35 [3] 6.57 mi (7:51 / mi) +170m 7:16 / mi
Steady via Parkhead, Fishers Brae, Bo'ness Road, Parkhead short hill and home. Farm Road still flooded in the usual place. Dull but dry.