Road Running 26:42 [2] 3.47 mi (7:42 / mi) +50m 7:22 / mi
Run to Kettilstoun then Parkhead via Braehead. Blissfully cool and damp. Even wore a long sleeve.
Hill Running 10:44 [3] 1.41 mi (7:37 / mi) +140m 5:49 / mi
Did 5 reps up the short hill at Parkhead, starting at the post in the dip and turning where it flattened just before the mast. Was wanting to suss out how well strava captured the total climb per rep for the next SA virtual challenge. It gave me 29m per rep and reckon from OS 1:25,000 it's around 27m climb, so fairly close. Great hill for doing the challenge, probably the smoothest tarmac in the district. Don't want any nice 'terrain' slowing me down...