Training Log Archive: runnermdjIn the 7 days ending May 24, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 24, 2020 #
Walking 1:20:00 [1] 4.5 mi (17:47 / mi) +100m 16:38 / mi
Family walk to the golf course. Last one since its due to open on Friday.
2 PM
Conditioning 20:00 [3]
Kenny Wilson conditioning session #5 - 3 sets of 7 exercises (45s on, 15s off) plus some warm up/down.
Saturday May 23, 2020 #
8 AM
Road Running 1:07:40 [4] 9.7 mi (6:59 / mi) +240m 6:29 / mi
To Airngath Hill (monument) via Parkhead Hill and Fisher S. Came back the same way. Did an effort up Parkhead and Fisher S on the way out and kept a tempo-ish effort most of the way. Weather was wild - rain and a very strong south westerly wind. Funnily enough only saw one other person.
Friday May 22, 2020 #
7 AM
Road Running 46:45 [3] 6.08 mi (7:41 / mi) +120m 7:15 / mi
Avalon Gardens, Braehead, Golf Course out & back, Williamcraigs and back. Bright & breezy morning. Took it steady.
Thursday May 21, 2020 #
7 AM
Road Running 58:56 [3] 7.86 mi (7:30 / mi) +250m 6:49 / mi
Run up the main Bo'ness road to the col then over Airngath Hill, round the loop with the steep field climb, back over the hill and home via the Fisher's Brae farm roads. Good hilly route. Nice cool temperature and overcast. Perfect conditions.
Wednesday May 20, 2020 #
7 AM
Road Running 49:18 [3] 6.33 mi (7:47 / mi) +200m 7:06 / mi
Williamcraigs double hills out & back. Did a bit extra right up at Williamcraigs by going for an explore up a steep vague path into some woods which turned out to be a decent, though short, out & back woodland path. Think there could be a new way up to Cockleroi from this route too. Nice sunny morning and warm.
5 PM
Conditioning 20:00 [3]
Kenny Wilson workout #3 - 21 x 40sec exercise, 20sec rest alternating aerobic & core with some warm up/down
Tuesday May 19, 2020 #
7 AM
Road Running 46:01 [3] 6.28 mi (7:20 / mi) +160m 6:47 / mi
Avalon Gardens, Parkhead Hill, Fisher S climb to top of the brae and back home from there. Very mild and a bit damp. Felt a bit fresher so ran a bit quicker, though still steady.
Monday May 18, 2020 #
7 AM
Road Running 48:28 [2] 6.06 mi (8:00 / mi) +130m 7:30 / mi
Avalon Gardens, Braehead, Williamcraigs, viewpoint out & back then home. Legs not feeling to energetic so started easy and kept it pretty steady. Overcast and breezy for a change. Quite mild though.