Training Log Archive: runnermdjIn the 7 days ending May 3, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 3, 2020 #
7 AM
Walking 1:20:00 [1] 4.5 mi (17:47 / mi) +100m 16:38 / mi
Family walk to the golf course and back.
8 AM
Conditioning 10:00 [2]
Did the sports hall home pentathlon with H & T - 20 x 5m shuttle runs, standing long jump, vertical jump, speed bounce and target throw.
2 PM
Conditioning 15:00 [3]
Jessie Diggins conditioning session. Killed me again.
Saturday May 2, 2020 #
8 AM
Trail Running 59:54 [4] 8.36 mi (7:10 / mi) +320m 6:24 / mi
Out and back on Williamcraigs double hill, a full lap of the golf course, then last climb back up the golf course before heading home. Ran fairly hard with some unstructured harder sections. Felt really good, best I've felt in a very long time. Think 7 weeks of isolation from germs is paying off plus a good consistency of training. Helped that it was another cracking morning, just warm enough for t-shirt. Certainly won't be rushing back to work in the office.
Friday May 1, 2020 #
7 AM
Road Running 56:44 [3] 7.4 mi (7:40 / mi) +180m 7:08 / mi
Hill loop up Preston road before heading across to Williamcraigs & viewpoint, then home. Sunny again, very pleasant. When I ran this 2 weeks ago I ran 7.42 miles @ 7m42s/mile. Today I ran 7.40 miles @ 7m40s/mile. A bit bizarre.
Thursday Apr 30, 2020 #
7 AM
Road Running 47:22 [4] 6.43 mi (7:22 / mi) +200m 6:43 / mi
Set out steady on Williamcraigs double hill plus viewpoint. Put in a bit of effort on west downhill, plus a few pick ups, including a couple of harder efforts towards home. Raining for a change which was a novelty. Will soon wear off I suspect...
Wednesday Apr 29, 2020 #
7 AM
Road Running 43:25 [2] 5.55 mi (7:49 / mi) +130m 7:18 / mi
Williamcraigs plus full edge of golf course out & back. A bit tired at start but ok as got going. Took it fairly easy.
Tuesday Apr 28, 2020 #
7 AM
Road Running 46:36 [3] 6.06 mi (7:41 / mi) +120m 7:15 / mi
Run along Avalon Gardens, Braehead, Williamcraigs, view point out & back then home. No sunshine for a change but still fairly pleasant. More relaxed pace, felt quite good.
Monday Apr 27, 2020 #
6 AM
Road Running 16:13 [1] 1.81 mi (8:58 / mi) +30m 8:31 / mi
Hanna's 11th birthday so up at 5.30am. Out the door at 6.57am for a family run round Clark Avenue/Avalon Gardens route. Lovely frosty morning.
7 AM
Road Running 48:25 [3] 6.43 mi (7:32 / mi) +210m 6:50 / mi
Williamcraigs double hills plus viewpoint out & back. Probably the best of all the good weather mornings, clear views as far as the Crianlarich munros. Felt fine after rest day.