Training Log Archive: runnermdjIn the 7 days ending Mar 29, 2020:
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Sunday Mar 29, 2020 #
8 AM
Road Running 1:04:51 [4] 9.01 mi (7:12 / mi) +360m 6:24 / mi
Did two laps of the Williamcraigs double hill (5k splits 23.07, 21.48). Felt good on an excellent morning for running, sunny and cool. On the brisk side of steady but only really ran the last descent hard as knew there was an easyish segment for the taking. Lost 15secs on 2nd 5k as let farmer out in his car ahead so had to jog about a bit. Good to get in a decent workout.
Saturday Mar 28, 2020 #
8 AM
Road Running 23:17 [1] 2.47 mi (9:26 / mi) +60m 8:46 / mi
Run up Avalon Gardens with an extra loop past nursing home/private road with Hanna & Tracey. Lovely and sunny though was a bit overdressed as expected it to be freezing.
Friday Mar 27, 2020 #
12 PM
Road Running 31:27 [3] 4.16 mi (7:34 / mi) +110m 6:59 / mi
Run up to Williamcraigs farm and back. A bit wet.
Thursday Mar 26, 2020 #
12 PM
Road Running 46:08 [2] 5.89 mi (7:50 / mi) +190m 7:07 / mi
Williamscraigs double hills from home. Cooler with mist on Cockleroi. Took it easier.
Wednesday Mar 25, 2020 #
12 PM
Road Running 42:46 [3] 5.91 mi (7:14 / mi) +190m 6:35 / mi
Williamcraigs double hill from home. Legs still felling quite good so stretched pace a bit, though still on the steady side and felt comfortable. Nice and cool with a little drizzle for a change.
Tuesday Mar 24, 2020 #
12 PM
Road Running 31:09 [3] 4.13 mi (7:33 / mi) +110m 6:58 / mi
Run to Williamcraigs Farm and back. Kept it shorter due to work meetings. Headwind at top of climb, but sunny. Ditched morning ride so my one dose of exercise of the day was a run!
Monday Mar 23, 2020 #
7 AM
Bike 20:00 [2] 4.0 mi (5:00 / mi)
12 PM
Road Running 45:58 [2] 5.9 mi (7:47 / mi) +190m 7:05 / mi
Williamcraigs Hills from home, turning at the canal. Took it steadier. Very quiet which is good.