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Training Log Archive: runnermdj

In the 7 days ending Dec 19, 2019:

activity # timemileskm+m
  Trail Running3 2:08:30 16.51(7:47) 26.57(4:50) 380
  Hill Running1 1:35:03 6.5(14:37) 10.46(9:05) 870
  Road Running2 1:34:18 12.78(7:23) 20.57(4:35) 130
  Bike4 1:20:00 16.0(5:00) 25.75(3:06)
  Total10 6:37:51 51.79(7:41) 83.35(4:46) 1380

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Thursday Dec 19, 2019 #

Note
(rest day)

Unplanned rest day as Tracey hospitalised with an infection (resulting in asthma issues) on Wednesday night. Luckily she was much better and stable by lunchtime. At home with Hanna plus hospital visits. Just hope we're all well again soon, been a terrible 3 or 4 weeks.
C • GWS Tracey 2

Wednesday Dec 18, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Planned rest day though still feel on verge of a bug with sore throat.

Tuesday Dec 17, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:41 [2] 2.15 mi (7:18 / mi) +10m 7:11 / mi

Run down to Warriston

Road Running 9:45 [4] 1.41 mi (6:55 / mi) +10m 6:46 / mi

Pre-handicap warm up round the triangle - 5 x 1min brisk, 1min jog

Road Running 10:01 [5] 1.7 mi (5:54 / mi) +20m 5:41 / mi

Edinburgh Lunch Runners Xmas Handicap round the Warriston big loop (via the park) anti-clockwise. Had 12 along this year from all parts of the city. Good fun event, though found it very tough. Still struggling post cold, and almost felt the verge of a new one. The hills in the park killed me off, even though the pace was fairly modest up to then. Hopefully will start improving soon. Finished 10th.

Road Running 17:59 [2] 2.24 mi (8:02 / mi) +50m 7:30 / mi

Run back up to work.

Monday Dec 16, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 48:15 [2] 6.38 mi (7:34 / mi) +40m 7:25 / mi

WoL/canal loop with Marco.

Sunday Dec 15, 2019 #

9 AM

Hill Running 1:35:03 [4] 6.5 mi (14:37 / mi) +870m 10:20 / mi

Run with Angela from Alva Glen up Wood Hill, Ben Ever, Ben Cleuch and back via Ben Ever and the Nebit. Snow lying above 350m, fairly significant on the tops. Found the first climb tough, lack of fitness! Not too bad after that but snow was hard work. Quite wild on top of Ben Cleuch with driving gritty snow. Great to be out in proper wintery conditions.

Saturday Dec 14, 2019 #

10 AM

Trail Running 11:07 [2] 1.45 mi (7:40 / mi) +30m 7:12 / mi

Running around in Callendar Park.
11 AM

Trail Running 1:09:08 [3] 8.68 mi (7:58 / mi) +310m 7:10 / mi

Run to Cockleroi and back direct. A bit cold & wet.

Friday Dec 13, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 40:52 [2] 5.28 mi (7:44 / mi) +40m 7:34 / mi

Along cycle path to Crewe Toll and back via roads to Ravelston, then cycle path back.

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