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Training Log Archive: runnermdj

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Road Running5 3:41:10 29.31(7:33) 47.17(4:41) 320
  Trail Running3 2:15:53 17.69(7:41) 28.47(4:46) 430
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Conditioning1 20:00
  Total13 7:57:03 67.0 107.82 750

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Sunday Dec 1, 2019 #

9 AM

Trail Running 1:02:30 [3] 8.21 mi (7:37 / mi) +180m 7:08 / mi

Ran from the house to the south side of the Loch, onto the canal, then cut of up to Parkley Craigs. First time I'd ever run up there and stunning morning to do it. Cut back to top of Linlithgow and back via the canal. Very cold, - 5C at start, but nice and sunny. Took it steady. Starting to develop a bit of a cough.

Saturday Nov 30, 2019 #

9 AM

Trail Running 24:28 [2] 3.17 mi (7:43 / mi) +50m 7:21 / mi

Frosty loops around Callendar Park. Nice in the sun.
10 AM

Trail Running 48:55 [3] 6.31 mi (7:45 / mi) +200m 7:03 / mi

Run from the house up to Hill House via the canal and back via Avalon Gardens. Still around - 2C but nice for running. Very wrapped up. Still taking it fairly steady though lungs still clear.

Friday Nov 29, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Road Running 43:31 [2] 5.59 mi (7:47 / mi) +150m 7:11 / mi

Run by north side of golf course then up Corstorphine Hill via road climb and back Ravelston. Still got bit of a head cold but just in nose and lungs clear. Lovely weather, cold & sunny.

Thursday Nov 28, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 45:27 [2] 6.01 mi (7:34 / mi) +30m 7:27 / mi

Golf course run with Kev & Dave.

Wednesday Nov 27, 2019 #

Note
(rest day)

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Tuesday Nov 26, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:46 [2] 2.05 mi (7:41 / mi) +10m 7:35 / mi

Run down to Warriston

Road Running 24:06 [3] 3.8 mi (6:20 / mi) +20m 6:14 / mi

Session out & back k on the cycle path - 8, 6, 4, 3, 2, 1min (90s after the 8 & 6, 1min after others). Been feeling pretty rubbish so was in two minds about doing any of the session. Weather was rubbish too, steady rain the whole time. Luckily Cameron was down so ran with him, and kept steady/relaxed. Job done.

Road Running 17:38 [2] 2.28 mi (7:44 / mi) +50m 7:14 / mi

Run back up to work
6 PM

Road Running 22:32 [2] 2.82 mi (7:59 / mi) +10m 7:54 / mi

Run with the FVH kids to Rannoch Park. Did 2 big loops (1k) plus a small loop (500m). Hanna going well. Luckily got a break in the wet weather.
7 PM

Conditioning 20:00 [3]

Conditioning with FVH kids - HIT session + circuit exercises + core

Monday Nov 25, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 52:10 [2] 6.76 mi (7:43 / mi) +50m 7:33 / mi

Cycle path loop in the rain with Kev, Dave and Marco.

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