Training Log Archive: runnermdjIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
9 AM
Trail Running 1:19:41 [3] 10.07 mi (7:55 / mi) +360m 7:07 / mi
Run up to Beecraigs via Hill House, down to the loch CP, up Cockleroi, and back via Hill House.
Saturday Oct 19, 2019 #
2 PM
Trail Running 8:14 [2] 1.04 mi (7:55 / mi) +20m 7:28 / mi
Warm up jog around Hanna's course.
Trail Running race 34:34 [5] 5.45 mi (6:21 / mi) +80m 6:04 / mi
East District Cross Country League at Stirling - Solo Carnethy runner in mens race despite attempts to raise some interest (though hill relay clash didn't help). Set off really steady and first lap felt quite comfortable. Caught Will up and that led to the two if us pretty much together for the rest of the race until he outsprinted me. I'd tried a bit of an effort up the hill in the woods towards the finish (barely change of gear though!) so was pretty spent. Good race, solid pacing. Think I was 75th so similar to last years positions.
Trail Running 6:27 [1] 0.71 mi (9:05 / mi)
Warm down jog with Will. Think he was knackered from the sprint finish... :-)
Friday Oct 18, 2019 #
8 AM
Hill Running 55:35 [3] 6.53 mi (8:31 / mi) +350m 7:18 / mi
Run round the south side of Latrigg on the closed road then up to the top via the east ridge. Descended via the zigzags and back through the park. Nice morning, going to miss the Latrigg runs! Took it fairly easy. Great holiday.
Thursday Oct 17, 2019 #
9 AM
Walking 3:10:00 [1] 8.18 mi (23:14 / mi) +750m 18:05 / mi
Walk from Peters Farm up the track to Whitewater Dash waterfall then up Birketts Edge to Bakestall. Breezy but clear on the top, and showery, though no more rain after Bakestall. Descended back down then went up the valley to pick up the Bob Graham ascent to Great Calva. Mist wasn't much above main track level. Path incredibly boggy lower down, quite a mess in bits. Descended back down the boggy track to the main track and followed it back to the car. Another nice walk in quiet hills.
Wednesday Oct 16, 2019 #
9 AM
Hill Running 1:08:00 [3] 7.87 mi (8:38 / mi) +380m 7:31 / mi
Run from the house up Spooney Green Lane to the Lonscale Gate, then back via Latrigg (from the car park) and zigzags. Variable rain, though was particularly wet on Latrigg in the way back. Legs a little tired though nice to run without having done a hill walk first.
2 PM
Trail Running 27:52 [1] 2.64 mi (10:33 / mi) +150m 8:58 / mi
Family trail run at Whinlatter. Did a hilly out and back on main land rover track.
Tuesday Oct 15, 2019 #
Note
Big scab came off lip later. Quite a momentous event since it's been annoying me all week. At least I didn't swallow it...
9 AM
Walking 4:10:00 [1] 9.6 mi (26:02 / mi) +1110m 19:10 / mi
Walk from Lanthwaite Green Farm up Whiteside, Hopegill Head, Grisedale Pike, Grasmoor and back via Coledale Hause and Gasgale Gill. Family walk joined by the Consanis Marco, Debbie and Cairn. Nice weather apart from a bit of mist and light rain between Grisedale Pike and Grasmoor. Hanna and Cairn both did very well. Interesting scramble towards the end above Gasgale Gill.
3 PM
Trail Running 41:11 [3] 5.33 mi (7:44 / mi) +90m 7:20 / mi
Run with Marco around the trails next to Derwentwater. Pretty tired after walk and pace a little faster than I'd have liked. Good to get done though.
Monday Oct 14, 2019 #
8 AM
Walking 3:00:00 [1] 6.78 mi (26:33 / mi) +790m 19:30 / mi
Family Hill walk from Little Town round the horseshoe route over Robinson and Hindscarth. Nice conditions with the odd patchy cloud but great views and very quiet. So nobody until last mile. Good route though the rocks steps on the way down Scope End we're a bit of a pain as very wet and slippy.
2 PM
Hill Running 56:33 [3] 6.68 mi (8:28 / mi) +330m 7:20 / mi
Run up to Latrigg Car Park, East ridge and down zigzags. Had intended to run via the railway track but it was closed.