Training Log Archive: runnermdjIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
10 AM
Hill Running 1:10:34 [3] 8.09 mi (8:43 / mi) +480m 7:22 / mi
Run at Whinlatter which included Lord's Seat and Seat Howe. Rain duely arrived halfway through and very wet by the finish.
Saturday Oct 12, 2019 #
10 AM
Walking 1:52:00 [1] 4.64 mi (24:08 / mi) +560m 17:33 / mi
Family walk up Clough Head from the mining museum. Climbed up what must be the Bob Graham way which was a good steep grassy route. 55mins to the top. Came down the east ridge to the drove road and back. Nice walk. Not quite as sunny as forecast suggested, and a shower on the way down.
2 PM
Hill Running 49:53 [3] 6.02 mi (8:17 / mi) +320m 7:07 / mi
Up Latrigg via zigzags, down east ridge and back. A bit warmer than expected. Good run though a bit hungry after hill walk.
Friday Oct 11, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 45:12 [3] 6.17 mi (7:20 / mi) +20m 7:15 / mi
Dave was doing a session on the canal so thought I'd join him since it's going to be hilly runs for the next week. Did efforts fairly moderate pace - 5mins (30s), 6 x 1min (2min). Windy on way out. Good shake out to get the legs going again.
Thursday Oct 10, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 31:22 [2] 4.21 mi (7:27 / mi) +10m 7:24 / mi
Shorter Carrick Knowe GC run with Marco. Thankfully everything in working order.
Wednesday Oct 9, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Had a rest day planned anyway which was good timing.
Tuesday Oct 8, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
6 PM
Road Running 10:48 [2] 1.2 mi (9:00 / mi)
Warm up
Orienteering 37:21 [4] 4.86 mi (7:41 / mi) +10m 7:38 / mi
Sprint Orienteering training in Grangemouth with Kirstin, Jon & Roger. Did a longer course then two shorter ones (head torches needed for last two). Ran them as a mass start which was good fun, though didn't get off to a great start running full pelt into a Heras fence on the way to the second control. Delayed for a bit whilst seeing stars though at least got back in touch with Kristin due to gaffling, then cut out final loop after going to wrong control in the dimming light. Enjoyed the head to head format. Wet night!
Monday Oct 7, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 38:26 [2] 5.01 mi (7:40 / mi) +20m 7:35 / mi
Carrick Knowe GC loop