Training Log Archive: runnermdjIn the 7 days ending Jun 23, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 30:33 [5] 4.59 mi (6:39 / mi) +70m 6:21 / mi
Trail Running 1:11:34 [3] 8.63 mi (8:18 / mi) +300m 7:29 / mi
Trail Running 9:17 [3] 1.34 mi (6:56 / mi)
Conditioning 10:00 [3]
Road Running intervals 24:00 [4] 4.1 mi (5:51 / mi) +10m 5:49 / mi