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Training Log Archive: runnermdj

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Trail Running3 2:55:24 22.61(7:45) 36.39(4:49) 540
  Road Running4 1:46:33 14.85(7:11) 23.9(4:28) 120
  Hill Running2 1:43:38 10.47(9:54) 16.85(6:09) 1110
  Bike4 1:20:00 16.0(5:00) 25.75(3:06)
  Total12 7:45:35 63.93(7:17) 102.88(4:32) 1770

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Sunday Jun 9, 2019 #

9 AM

Road Running 9:31 [2] 1.28 mi (7:26 / mi)

Helix Junior Parkrun #116 with Hanna - Pretty windy which was reflected in the segment times. First girl though and decent run.
10 AM

Hill Running 1:13:24 [4] 7.5 mi (9:47 / mi) +790m 7:22 / mi

First run up the Ochils for what seems like ages. Ran from Woodland Park up the track to Ben Buck, then Ben Cleuch, Ben Ever and the Nebit to finish. Fairly steady but worked hard enough and gave it some pace on the downhills. Mixture of dull with a few showers, but also sunny spells. Fresh south westerly wind.

Saturday Jun 8, 2019 #

2 PM

Trail Running 1:12:04 [3] 9.39 mi (7:40 / mi) +300m 6:59 / mi

Run to Cockleroi and back via the sports centre, canal and hill house. A bit rainy at first but decent conditions.

Friday Jun 7, 2019 #

2 PM

Trail Running 48:45 [3] 6.12 mi (7:58 / mi) +200m 7:14 / mi

Run from the house direct up to Hill House and back via the canal. A bit tired at the start after being on feet a lot of the morning at school o champs. Champs were great event though.

Thursday Jun 6, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:31 [2] 2.25 mi (7:20 / mi) +10m 7:14 / mi

Run down to AS

Hill Running 30:14 [3] 2.97 mi (10:11 / mi) +320m 7:38 / mi

Run from the boulder up the bog, up Pipers Gully and to the top of AS via the north gully (mobbed on top). Headed across to Nether then back round Pipers to the top of the bog and up the crags to finish. Ran with Derek. Felt quite decent on the climbs which was good as not been on AS for a while. Stayed dry at least.

Road Running 17:34 [2] 2.26 mi (7:46 / mi) +40m 7:22 / mi

Run back up to work

Wednesday Jun 5, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Did a bit of shadowing at Muiravonside

Tuesday Jun 4, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:27 [2] 2.04 mi (7:34 / mi) +10m 7:28 / mi

Run down to Warriston

Road Running intervals 24:00 [5] 4.02 mi (5:58 / mi) +50m 5:45 / mi

Session from Warriston up the cycle path via the park so very gradual uphill - 4 x 6mins (80 secs). Ran with Andy for most of it, though he was fading on last two. Fairly pleased with pace - 5.59, 5.56, 5.59, 5.59min/mile.

Road Running 10:28 [2] 1.41 mi (7:25 / mi) +10m 7:16 / mi

Easier warm down than usual back to work
8 PM

Road Running 13:02 [2] 1.59 mi (8:12 / mi)

Went a short run with some of the FVH kids including Hanna at Grangemouth. Wet.

Monday Jun 3, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 54:35 [2] 7.1 mi (7:41 / mi) +40m 7:33 / mi

WoL/canal with extra loop with Andy. Great wind behind once on canal.

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