Training Log Archive: runnermdjIn the 7 days ending Jun 9, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:13:24 [4] 7.5 mi (9:47 / mi) +790m 7:22 / mi
Hill Running 30:14 [3] 2.97 mi (10:11 / mi) +320m 7:38 / mi
Road Running intervals 24:00 [5] 4.02 mi (5:58 / mi) +50m 5:45 / mi