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Training Log Archive: runnermdj

In the 7 days ending Jun 2, 2019:

activity	#	time	miles		km		+m
Trail Running	4	4:06:39	31.97	(7:43)	51.45	(4:48)	880
Road Running	2	1:39:00	13.97	(7:05)	22.48	(4:24)	190
Bike	4	1:20:00	16.0	(5:00)	25.75	(3:06)
Total	10	7:05:39	61.94	(6:52)	99.68	(4:16)	1070

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Sunday Jun 2, 2019 #

8 AM

Trail Running 1:01:21 [4] 8.18 mi (7:30 / mi) +320m 6:41 / mi

Brisker run than yesterday to Cockleroi and back, the direct route via hill house. Raining for first 10mins or so then brightened up, though very breezy. Can’t say I felt that good, but good to push the pace a bit.

Saturday Jun 1, 2019 #

9 AM

Trail Running 1:17:50 [3] 9.76 mi (7:58 / mi) +320m 7:14 / mi

Run from the house to Cockleroi and back via the sports centre, canal and hill house. Felt good to run a bit further for a change.

Friday May 31, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Home by 8am due to train chaos

12 PM

Trail Running 52:16 [3] 6.64 mi (7:52 / mi) +200m 7:12 / mi

Run from home since I had to work from home. Up to Hill House and back via the sports centre and the canal. Wet, windy and warm sums it up.

Thursday May 30, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 55:12 [2] 7.39 mi (7:28 / mi) +40m 7:21 / mi

WoL/canal loop with extra loop with Marco & Andy. Very muddy by the finish.

Wednesday May 29, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 24:52 [2] 3.44 mi (7:14 / mi) +40m 6:59 / mi

Ran to Drumbrae via Carrick Knowe GC and up through Corstorphine.

Road Running 25:29 [3] 3.48 mi (7:19 / mi) +90m 6:47 / mi

Run from Drumbrae over Corstorphine Hill to work.

Tuesday May 28, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:18 [2] 2.1 mi (7:17 / mi) +10m 7:11 / mi

Run down to Warriston

Road Running intervals 16:00 [4] 2.72 mi (5:53 / mi) +10m 5:49 / mi

Session round Warriston Triangle - 8 x 2mins (1min). Legs definitely not moving that well at the minute. Decent session, albeit quite slow. Ran with Cat though she was pulling away in second half (her getting faster). Just need to keep training away to get some speed back. Past two months been poor in terms of consistency.

Road Running 17:21 [2] 2.23 mi (7:47 / mi) +40m 7:22 / mi

Run back up to work

Monday May 27, 2019 #

Note
(rest day)

Few aches and niggles so rest day. Nice walk from Blackness along the coast towards Bo'ness and back with Tracey. Also coaching kids at run, jump, throw now (the run bit only!) so did a fair bit of running about.

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