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Training Log Archive: runnermdj

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Trail Running4 2:39:54 20.44(7:49) 32.9(4:52) 590
  Road Running5 2:08:10 17.02(7:32) 27.39(4:41) 70
  Bike4 1:20:00 16.0(5:00) 25.75(3:06)
  Orienteering1 32:34 4.02(8:06) 6.47(5:02) 90
  Total13 6:40:38 57.48(6:58) 92.5(4:20) 750

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Sunday May 19, 2019 #

9 AM

Road Running 9:19 [2] 1.28 mi (7:17 / mi)

Helix Junior Parkrun #115 with Hanna. Decent run though she was tired from track races yesterday.
12 PM

Trail Running 50:57 [3] 6.42 mi (7:56 / mi) +210m 7:12 / mi

Run from the house up to the canal then to the top of Hill House, before returning by the same route. Another fairly steady outing.

Saturday May 18, 2019 #

9 AM

Trail Running 58:14 [3] 7.36 mi (7:55 / mi) +270m 7:06 / mi

Run from the house up to the canal then up to Hill House. Did a short loop in Beecraigs via the loch car park and direct back. Fairly steady. Wet for a change with drizzle, heavy at times, and clag at Beecraigs.

Friday May 17, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 38:01 [2] 5.1 mi (7:27 / mi) +20m 7:22 / mi

Carrick Knowe loop round the golf course and back

Thursday May 16, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 39:25 [2] 5.02 mi (7:51 / mi) +100m 7:24 / mi

Balgreen, Carrick Knowe GC, Corrie Hill and back by Ravelston. Legs a bit tired and stiff, but not too bad. Lovely sunny lunch again though.

Wednesday May 15, 2019 #

Event: FVO WEE Linlithgow Loch
 
6 PM

Orienteering 12:12 [1] 1.26 mi (9:41 / mi) +40m 8:49 / mi

Shadowed Hanna's schoolmates James and Thomas round the Yellow Course. Moving time recorded since we stopped at each control.

Trail Running 11:18 [3] 1.64 mi (6:53 / mi) +10m 6:46 / mi

Warm up along the northern side of the loch for a bit and back.

Orienteering race 20:22 [5] 2.76 mi (7:23 / mi) +50m 6:59 / mi

Linlithgow Sprintelope - Urban event on the south side of the loch. Quite a hard run so glad legs were fine, even if fitness not great. Lost best part of a minute on #12 (wrong side of wall confusion) & #13 (silly mistake). Had fun racing James H over middle section, took a while to escape after I caught up! Sunny warm night.

Tuesday May 14, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 47:02 [2] 6.12 mi (7:41 / mi) +30m 7:34 / mi

WoL/canal run in the sun. Legs definitely a lot better, just not feeling particularly fit!

Monday May 13, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 30:09 [2] 4.01 mi (7:31 / mi) +20m 7:24 / mi

Ran to Roseburn Park and did 10mins or so on the grass before heading up the WoL a bit and back. No niggles or tightness which is good.
7 PM

Road Running 3:39 [3] 0.51 mi (7:09 / mi)

Practice 800m with Hanna

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